30.4 km | 03:06:24 | 06:07/km日期: 2018-11-17 06:23 - 總爬升: 971 m - 平均心率: 148 - 卡路里: 1720 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'53" / 05'37" / 07'10" / 06'26" / 07'22" / 07'43" / 05'51" / 08'08" / 07'19" / 07'47" / 05'49" / 06'19" / 06'28" / 06'00" / 05'49" / 05'23" / 15'09" / 06'52" / 07'25" / 05'44" / 06'17" / 05'46" / 05'31" / 06'26" / 05'08" / 05'51" / 06'08" / 05'21" / 04'57" / 05'26" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'41") | 1000 / 2000 |
| 3 | | 07'09" (+02'13") | 1000 / 3000 |
| 4 | | 06'26" (+01'30") | 1000 / 4000 |
| 5 | | 07'21" (+02'25") | 1000 / 5000 |
| 6 | | 06'27" (+01'31") | 1000 / 6000 |
| 7 | | 05'51" (+00'55") | 1000 / 7000 |
| 8 | | 06'45" (+01'49") | 1000 / 8000 |
| 9 | | 07'19" (+02'23") | 1000 / 9000 |
| 10 | | 07'46" (+02'50") | 1000 / 10000 |
| 11 | | 05'48" (+00'52") | 1000 / 11000 |
| 12 | | 06'19" (+01'23") | 1000 / 12000 |
| 13 | | 06'27" (+01'31") | 1000 / 13000 |
| 14 | | 05'59" (+01'03") | 1000 / 14000 |
| 15 | | 05'49" (+00'53") | 1000 / 15000 |
| 16 | | 05'23" (+00'27") | 1000 / 16000 |
| 17 | | 06'18" (+01'22") | 1000 / 17000 |
| 18 | | 06'51" (+01'55") | 1000 / 18000 |
| 19 | | 07'25" (+02'29") | 1000 / 19000 |
| 20 | | 05'44" (+00'48") | 1000 / 20000 |
| 21 | | 06'16" (+01'20") | 1000 / 21000 |
| 22 | | 05'46" (+00'50") | 1000 / 22000 |
| 23 | | 05'30" (+00'34") | 1000 / 23000 |
| 24 | | 05'10" (+00'14") | 1000 / 24000 |
| 25 | | 05'08" (+00'12") | 1000 / 25000 |
| 26 | | 05'50" (+00'54") | 1000 / 26000 |
| 27 | | 05'37" (+00'41") | 1000 / 27000 |
| 28 | | 05'21" (+00'25") | 1000 / 28000 |
| 29 | | 04'56" | 1000 / 29000 |
| 30 | | 05'26" (+00'30") | 1000 / 30000 |
| 31 | | 06'00" (+01'04") | 444 / 30444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 264.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 07'10" | 00:18'40" |
| 4 | 06'26" | 00:25'06" |
| 5 | 07'22" | 00:32'28" |
| 6 | 07'43" | 00:40'11" |
| 7 | 05'51" | 00:46'02" |
| 8 | 08'08" | 00:54'10" |
| 9 | 07'19" | 01:01'29" |
| 10 | 07'47" | 01:09'16" |
| 11 | 05'49" | 01:15'05" |
| 12 | 06'19" | 01:21'24" |
| 13 | 06'28" | 01:27'52" |
| 14 | 06'00" | 01:33'52" |
| 15 | 05'49" | 01:39'41" |
| 16 | 05'23" | 01:45'04" |
| 17 | 15'09" | 02:00'13" |
| 18 | 06'52" | 02:07'05" |
| 19 | 07'25" | 02:14'30" |
| 20 | 05'44" | 02:20'14" |
| 21 | 06'17" | 02:26'31" |
| 22 | 05'46" | 02:32'17" |
| 23 | 05'31" | 02:37'48" |
| 24 | 06'26" | 02:44'14" |
| 25 | 05'08" | 02:49'22" |
| 26 | 05'51" | 02:55'13" |
| 27 | 06'08" | 03:01'21" |
| 28 | 05'21" | 03:06'42" |
| 29 | 04'57" | 03:11'39" |
| 30 | 05'26" | 03:17'05" |
| 30.4 | 07'48" | 03:20'33" |
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