21.0 km | 02:52:22 | 08:12/km日期: 2018-11-17 05:34 - 平均心率: 133 - 卡路里: 1590 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'06" / 06'03" / 05'55" / 06'14" / 06'41" / 06'35" / 07'18" / 12'09" / 07'36" / 09'08" / 10'47" / 06'37" / 12'27" / 07'15" / 10'08" / 07'03" / 07'57" / 06'19" / 12'18" / 08'09" / 08'27" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'11") | 1000 / 1000 |
2 | | 06'03" (+00'08") | 1000 / 2000 |
3 | | 05'55" | 1000 / 3000 |
4 | | 06'13" (+00'18") | 1000 / 4000 |
5 | | 06'40" (+00'45") | 1000 / 5000 |
6 | | 06'34" (+00'39") | 1000 / 6000 |
7 | | 07'18" (+01'23") | 1000 / 7000 |
8 | | 12'09" (+06'14") | 1000 / 8000 |
9 | | 07'35" (+01'40") | 1000 / 9000 |
10 | | 09'07" (+03'12") | 1000 / 10000 |
11 | | 10'47" (+04'52") | 1000 / 11000 |
12 | | 06'37" (+00'42") | 1000 / 12000 |
13 | | 12'26" (+06'31") | 1000 / 13000 |
14 | | 07'14" (+01'19") | 1000 / 14000 |
15 | | 10'07" (+04'12") | 1000 / 15000 |
16 | | 07'03" (+01'08") | 1000 / 16000 |
17 | | 07'56" (+02'01") | 1000 / 17000 |
18 | | 06'18" (+00'23") | 1000 / 18000 |
19 | | 12'17" (+06'22") | 1000 / 19000 |
20 | | 08'09" (+02'14") | 1000 / 20000 |
21 | | 08'27" (+02'32") | 1000 / 21000 |
22 | | 09'54" (+03'59") | 17 / 21017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 415.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'03" | 00:13'09" |
3 | 05'55" | 00:19'04" |
4 | 06'14" | 00:25'18" |
5 | 06'41" | 00:31'59" |
6 | 06'35" | 00:38'34" |
7 | 07'18" | 00:45'52" |
8 | 12'09" | 00:58'01" |
9 | 07'36" | 01:05'37" |
10 | 09'08" | 01:14'45" |
11 | 10'47" | 01:25'32" |
12 | 06'37" | 01:32'09" |
13 | 12'27" | 01:44'36" |
14 | 07'15" | 01:51'51" |
15 | 10'08" | 02:01'59" |
16 | 07'03" | 02:09'02" |
17 | 07'57" | 02:16'59" |
18 | 06'19" | 02:23'18" |
19 | 12'18" | 02:35'36" |
20 | 08'09" | 02:43'45" |
21 | 08'27" | 02:52'12" |
21.0 | 08'40" | 02:52'21" |