15.1 km | 01:18:11 | 05:10/km日期: 2018-11-17 07:14 - 平均心率: 143 - 卡路里: 1017 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 93%
Pace: 05'54" / 05'40" / 05'20" / 05'07" / 05'01" / 05'14" / 05'09" / 04'51" / 05'01" / 05'09" / 05'10" / 04'55" / 04'57" / 04'57" / 05'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1000 / 1000 |
| 2 | | 05'39" (+00'48") | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 04'57" (+00'06") | 1000 / 13000 |
| 14 | | 04'56" (+00'05") | 1000 / 14000 |
| 15 | | 05'12" (+00'21") | 1000 / 15000 |
| 16 | | 04'30" | 125 / 15125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 : 229.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'20" | 00:16'54" |
| 4 | 05'07" | 00:22'01" |
| 5 | 05'01" | 00:27'02" |
| 6 | 05'14" | 00:32'16" |
| 7 | 05'09" | 00:37'25" |
| 8 | 04'51" | 00:42'16" |
| 9 | 05'01" | 00:47'17" |
| 10 | 05'09" | 00:52'26" |
| 11 | 05'10" | 00:57'36" |
| 12 | 04'55" | 01:02'31" |
| 13 | 04'57" | 01:07'28" |
| 14 | 04'57" | 01:12'25" |
| 15 | 05'12" | 01:17'37" |
| 15.1 | 04'30" | 01:18'11" |
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