22.0 km | 02:49:07 | 07:40/km日期: 2018-11-17 05:06 - 平均心率: 151 - 卡路里: 1271 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'20" / 07'40" / 13'58" / 07'06" / 05'57" / 06'02" / 06'49" / 05'57" / 05'57" / 07'38" / 13'08" / 06'31" / 09'12" / 10'28" / 05'41" / 11'22" / 08'19" / 10'38" / 05'38" / 07'12" / 06'21" / 05'45" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'42") | 1000 / 1000 |
2 | | 07'40" (+02'03") | 1000 / 2000 |
3 | | 08'21" (+02'44") | 1000 / 3000 |
4 | | 07'06" (+01'29") | 1000 / 4000 |
5 | | 05'57" (+00'20") | 1000 / 5000 |
6 | | 06'01" (+00'24") | 1000 / 6000 |
7 | | 06'49" (+01'12") | 1000 / 7000 |
8 | | 05'57" (+00'20") | 1000 / 8000 |
9 | | 05'56" (+00'19") | 1000 / 9000 |
10 | | 07'38" (+02'01") | 1000 / 10000 |
11 | | 13'07" (+07'30") | 1000 / 11000 |
12 | | 06'30" (+00'53") | 1000 / 12000 |
13 | | 09'12" (+03'35") | 1000 / 13000 |
14 | | 10'28" (+04'51") | 1000 / 14000 |
15 | | 05'40" (+00'03") | 1000 / 15000 |
16 | | 11'20" (+05'43") | 1000 / 16000 |
17 | | 08'20" (+02'43") | 1000 / 17000 |
18 | | 10'38" (+05'01") | 1000 / 18000 |
19 | | 05'37" | 1000 / 19000 |
20 | | 07'11" (+01'34") | 1000 / 20000 |
21 | | 06'21" (+00'44") | 1000 / 21000 |
22 | | 05'45" (+00'08") | 1000 / 22000 |
23 | | 05'21" | 14 / 22014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 226.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'40" | 00:15'00" |
3 | 13'58" | 00:28'58" |
4 | 07'06" | 00:36'04" |
5 | 05'57" | 00:42'01" |
6 | 06'02" | 00:48'03" |
7 | 06'49" | 00:54'52" |
8 | 05'57" | 01:00'49" |
9 | 05'57" | 01:06'46" |
10 | 07'38" | 01:14'24" |
11 | 13'08" | 01:27'32" |
12 | 06'31" | 01:34'03" |
13 | 09'12" | 01:43'15" |
14 | 10'28" | 01:53'43" |
15 | 05'41" | 01:59'24" |
16 | 11'22" | 02:10'46" |
17 | 08'19" | 02:19'05" |
18 | 10'38" | 02:29'43" |
19 | 05'38" | 02:35'21" |
20 | 07'12" | 02:42'33" |
21 | 06'21" | 02:48'54" |
22 | 05'45" | 02:54'39" |
22.0 | 05'40" | 02:54'44" |