13.8 km | 01:09:15 | 05:00/km日期: 2018-11-17 06:40 - 平均心率: 160 - 卡路里: 1001 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 04'55" / 04'56" / 04'58" / 04'56" / 05'06" / 05'14" / 04'49" / 04'51" / 04'57" / 04'58" / 04'59" / 05'07" / 05'32" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'07") | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 04'58" (+00'10") | 1000 / 11000 |
| 12 | | 05'07" (+00'19") | 1000 / 12000 |
| 13 | | 05'31" (+00'43") | 1000 / 13000 |
| 14 | | 04'43" | 838 / 13838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 114.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 04'58" | 00:14'49" |
| 4 | 04'56" | 00:19'45" |
| 5 | 05'06" | 00:24'51" |
| 6 | 05'14" | 00:30'05" |
| 7 | 04'49" | 00:34'54" |
| 8 | 04'51" | 00:39'45" |
| 9 | 04'57" | 00:44'42" |
| 10 | 04'58" | 00:49'40" |
| 11 | 04'59" | 00:54'39" |
| 12 | 05'07" | 00:59'46" |
| 13 | 05'32" | 01:05'18" |
| 13.8 | 04'43" | 01:09'16" |
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