20.6 km | 01:48:42 | 05:16/km日期: 2018-11-17 05:42 - 平均心率: 147 - 卡路里: 1402 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'46" / 05'52" / 05'28" / 05'18" / 06'18" / 05'23" / 05'24" / 05'44" / 09'52" / 05'12" / 05'09" / 05'09" / 05'10" / 05'15" / 07'19" / 05'01" / 05'00" / 04'36" / 04'27" / 04'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'19") | 1000 / 1000 |
| 2 | | 05'35" (+01'08") | 1000 / 2000 |
| 3 | | 05'27" (+01'00") | 1000 / 3000 |
| 4 | | 05'17" (+00'50") | 1000 / 4000 |
| 5 | | 06'18" (+01'51") | 1000 / 5000 |
| 6 | | 05'23" (+00'56") | 1000 / 6000 |
| 7 | | 05'23" (+00'56") | 1000 / 7000 |
| 8 | | 05'43" (+01'16") | 1000 / 8000 |
| 9 | | 05'27" (+01'00") | 1000 / 9000 |
| 10 | | 05'11" (+00'44") | 1000 / 10000 |
| 11 | | 05'09" (+00'42") | 1000 / 11000 |
| 12 | | 05'08" (+00'41") | 1000 / 12000 |
| 13 | | 05'09" (+00'42") | 1000 / 13000 |
| 14 | | 05'15" (+00'48") | 1000 / 14000 |
| 15 | | 05'11" (+00'44") | 1000 / 15000 |
| 16 | | 05'01" (+00'34") | 1000 / 16000 |
| 17 | | 04'59" (+00'32") | 1000 / 17000 |
| 18 | | 04'36" (+00'09") | 1000 / 18000 |
| 19 | | 04'27" | 1000 / 19000 |
| 20 | | 04'38" (+00'11") | 1000 / 20000 |
| 21 | | 05'29" (+01'02") | 634 / 20634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 319.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 05'28" | 00:17'06" |
| 4 | 05'18" | 00:22'24" |
| 5 | 06'18" | 00:28'42" |
| 6 | 05'23" | 00:34'05" |
| 7 | 05'24" | 00:39'29" |
| 8 | 05'44" | 00:45'13" |
| 9 | 09'52" | 00:55'05" |
| 10 | 05'12" | 01:00'17" |
| 11 | 05'09" | 01:05'26" |
| 12 | 05'09" | 01:10'35" |
| 13 | 05'10" | 01:15'45" |
| 14 | 05'15" | 01:21'00" |
| 15 | 07'19" | 01:28'19" |
| 16 | 05'01" | 01:33'20" |
| 17 | 05'00" | 01:38'20" |
| 18 | 04'36" | 01:42'56" |
| 19 | 04'27" | 01:47'23" |
| 20 | 04'39" | 01:52'02" |
| 20.6 | 05'29" | 01:55'31" |
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