12.3 km | 01:51:42 | 09:03/km日期: 2018-11-17 05:06 - 總爬升: 171 m - 平均心率: 142 - 卡路里: 976 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'32" / 07'21" / 07'52" / 10'18" / 08'16" / 13'03" / 13'23" / 10'00" / 07'49" / 07'51" / 08'15" / 08'12" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 07'21" (+00'49") | 1000 / 2000 |
| 3 | | 07'52" (+01'20") | 1000 / 3000 |
| 4 | | 10'17" (+03'45") | 1000 / 4000 |
| 5 | | 08'15" (+01'43") | 1000 / 5000 |
| 6 | | 13'02" (+06'30") | 1000 / 6000 |
| 7 | | 13'23" (+06'51") | 1000 / 7000 |
| 8 | | 09'59" (+03'27") | 1000 / 8000 |
| 9 | | 07'49" (+01'17") | 1000 / 9000 |
| 10 | | 07'51" (+01'19") | 1000 / 10000 |
| 11 | | 08'14" (+01'42") | 1000 / 11000 |
| 12 | | 08'12" (+01'40") | 1000 / 12000 |
| 13 | | 08'30" (+01'58") | 332 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
193.76 km 
母子鱷魚 BN68 累積 :
9739.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'21" | 00:13'53" |
| 3 | 07'52" | 00:21'45" |
| 4 | 10'18" | 00:32'03" |
| 5 | 08'16" | 00:40'19" |
| 6 | 13'03" | 00:53'22" |
| 7 | 13'23" | 01:06'45" |
| 8 | 10'00" | 01:16'45" |
| 9 | 07'49" | 01:24'34" |
| 10 | 07'51" | 01:32'25" |
| 11 | 08'15" | 01:40'40" |
| 12 | 08'12" | 01:48'52" |
| 12.3 | 08'31" | 01:51'42" |
展開計圈分析
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