16.1 km | 01:51:38 | 06:55/km日期: 2018-11-17 05:22 - 總爬升: 193 m - 地點: 桃園八擴 - 天氣: 陰 - 平均心率: 112 - 卡路里: 865 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'45" / 07'16" / 07'15" / 06'58" / 07'01" / 07'11" / 07'26" / 06'59" / 06'53" / 06'47" / 10'43" / 06'38" / 06'16" / 06'27" / 06'14" / 06'22" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'30") | 1000 / 1000 |
2 | | 07'16" (+01'02") | 1000 / 2000 |
3 | | 07'14" (+01'00") | 1000 / 3000 |
4 | | 06'58" (+00'44") | 1000 / 4000 |
5 | | 07'00" (+00'46") | 1000 / 5000 |
6 | | 07'11" (+00'57") | 1000 / 6000 |
7 | | 07'25" (+01'11") | 1000 / 7000 |
8 | | 06'59" (+00'45") | 1000 / 8000 |
9 | | 06'52" (+00'38") | 1000 / 9000 |
10 | | 06'47" (+00'33") | 1000 / 10000 |
11 | | 07'09" (+00'55") | 1000 / 11000 |
12 | | 06'38" (+00'24") | 1000 / 12000 |
13 | | 06'15" (+00'01") | 1000 / 13000 |
14 | | 06'26" (+00'12") | 1000 / 14000 |
15 | | 06'14" | 1000 / 15000 |
16 | | 06'21" (+00'07") | 1000 / 16000 |
17 | | 08'12" (+01'58") | 126 / 16126 |
和老婆、鄰居跑跑,老婆台北馬半馬看起來沒什麼問題了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
370.12 km 母子鱷魚 三代黃色Y拖 累積 :
1316.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'16" | 00:15'01" |
3 | 07'15" | 00:22'16" |
4 | 06'58" | 00:29'14" |
5 | 07'01" | 00:36'15" |
6 | 07'11" | 00:43'26" |
7 | 07'26" | 00:50'52" |
8 | 06'59" | 00:57'51" |
9 | 06'53" | 01:04'44" |
10 | 06'47" | 01:11'31" |
11 | 10'43" | 01:22'14" |
12 | 06'38" | 01:28'52" |
13 | 06'16" | 01:35'08" |
14 | 06'27" | 01:41'35" |
15 | 06'14" | 01:47'49" |
16 | 06'22" | 01:54'11" |
16.1 | 08'08" | 01:55'13" |