14.7 km | 01:24:45 | 05:47/km日期: 2018-11-17 05:06 - 平均心率: 132 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'41" / 06'25" / 05'37" / 04'25" / 06'49" / 04'34" / 04'48" / 06'29" / 06'59" / 04'34" / 04'30" / 06'51" / 04'53" / 05'50" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'22") | 2000 / 2000 |
2 | | 17'33" (+13'23") | 84 / 2084 |
3 | | 04'28" (+00'18") | 2000 / 4084 |
4 | | 21'06" (+16'56") | 142 / 4226 |
5 | | 04'24" (+00'14") | 3000 / 7226 |
6 | | 23'24" (+19'14") | 128 / 7354 |
7 | | 04'10" | 1000 / 8354 |
8 | | 23'29" (+19'19") | 127 / 8481 |
9 | | 04'31" (+00'21") | 3000 / 11481 |
10 | | 19'46" (+15'36") | 151 / 11633 |
11 | | 04'52" (+00'42") | 2000 / 13633 |
12 | | 06'04" (+01'54") | 19 / 13653 |
13 | | 08'22" (+04'12") | 1000 / 14653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 243.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'25" | 00:13'06" |
3 | 05'37" | 00:18'43" |
4 | 04'25" | 00:23'08" |
5 | 06'49" | 00:29'57" |
6 | 04'34" | 00:34'31" |
7 | 04'48" | 00:39'19" |
8 | 06'29" | 00:45'48" |
9 | 06'59" | 00:52'47" |
10 | 04'34" | 00:57'21" |
11 | 04'30" | 01:01'51" |
12 | 06'51" | 01:08'42" |
13 | 04'53" | 01:13'35" |
14 | 05'50" | 01:19'25" |
14.7 | 08'57" | 01:25'16" |