7.2 km | 00:42:04 | 05:49/km日期: 2018-11-16 22:19 - 平均心率: 148 - 卡路里: 405 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'51" / 05'55" / 05'56" / 05'29" / 05'34" / 05'54" / 06'17" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'18") | 1000 / 1000 |
2 | | 05'54" (+01'21") | 1000 / 2000 |
3 | | 05'56" (+01'23") | 1000 / 3000 |
4 | | 05'50" (+01'17") | 393 / 3393 |
5 | | 04'43" (+00'10") | 211 / 3604 |
6 | | 06'11" (+01'38") | 161 / 3766 |
7 | | 04'59" (+00'26") | 200 / 3966 |
8 | | 05'57" (+01'24") | 168 / 4134 |
9 | | 04'49" (+00'16") | 207 / 4341 |
10 | | 07'34" (+03'01") | 131 / 4473 |
11 | | 04'43" (+00'10") | 211 / 4685 |
12 | | 06'08" (+01'35") | 162 / 4848 |
13 | | 04'49" (+00'16") | 207 / 5055 |
14 | | 06'02" (+01'29") | 165 / 5221 |
15 | | 04'33" | 219 / 5440 |
16 | | 06'35" (+02'02") | 151 / 5592 |
17 | | 06'10" (+01'37") | 1000 / 6592 |
18 | | 06'11" (+01'38") | 617 / 7209 |
19 | | 05'33" (+01'00") | 12 / 7222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 :
218.42 km 361 speed 累積 :
236.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'55" | 00:11'46" |
3 | 05'56" | 00:17'42" |
4 | 05'29" | 00:23'11" |
5 | 05'34" | 00:28'45" |
6 | 05'54" | 00:34'39" |
7 | 06'17" | 00:40'56" |
7.2 | 05'05" | 00:42'04" |