12.0 km | 01:00:02 | 04:59/km日期: 2018-11-16 19:10 - 總爬升: 167 m - 平均心率: 163 - 卡路里: 746 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 普通(46)
Pace: 05'29" / 05'05" / 05'20" / 05'08" / 05'02" / 04'56" / 04'55" / 04'50" / 05'02" / 04'52" / 04'53" / 04'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'46") | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 |
| 3 | | 05'12" (+00'29") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'18" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 131.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 05'20" | 00:15'54" |
| 4 | 05'08" | 00:21'02" |
| 5 | 05'02" | 00:26'04" |
| 6 | 04'56" | 00:31'00" |
| 7 | 04'55" | 00:35'55" |
| 8 | 04'50" | 00:40'45" |
| 9 | 05'02" | 00:45'47" |
| 10 | 04'52" | 00:50'39" |
| 11 | 04'53" | 00:55'32" |
| 12 | 04'44" | 01:00'16" |
| 12.0 | 04'24" | 01:00'22" |
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