14.0 km | 01:18:13 | 05:35/km日期: 2018-11-16 18:27 - 平均心率: 152 - 卡路里: 785 Cal - 平均步頻: 174
Pace: 06'17" / 05'39" / 05'27" / 05'31" / 05'34" / 05'34" / 05'41" / 05'36" / 05'40" / 05'44" / 05'35" / 05'37" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'50") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 05'30" (+00'03") | 1000 / 13000 |
| 14 | | 05'28" (+00'01") | 875 / 13875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
151.88 km 
母子鱷魚 一代Y拖小藍 累積 :
290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 05'27" | 00:17'23" |
| 4 | 05'31" | 00:22'54" |
| 5 | 05'34" | 00:28'28" |
| 6 | 05'34" | 00:34'02" |
| 7 | 05'41" | 00:39'43" |
| 8 | 05'36" | 00:45'19" |
| 9 | 05'40" | 00:50'59" |
| 10 | 05'44" | 00:56'43" |
| 11 | 05'35" | 01:02'18" |
| 12 | 05'37" | 01:07'55" |
| 13 | 05'31" | 01:13'26" |
| 13.9 | 05'28" | 01:18'14" |
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