12.1 km | 01:08:51 | 05:40/km日期: 2018-11-15 07:02 - 卡路里: 654 Cal - 總步數: 11698 - 平均步頻: 169 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 06'02" / 05'52" / 05'36" / 05'42" / 05'44" / 05'37" / 05'47" / 05'33" / 05'29" / 05'31" / 05'35" / 05'28" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'34") | 1000 / 1000 | 168 / 98 |
| 2 | | 05'52" (+00'24") | 1007 / 2007 | 169 / 100 |
| 3 | | 05'35" (+00'07") | 1002 / 3010 | 169 / 105 |
| 4 | | 05'40" (+00'12") | 1005 / 4016 | 169 / 103 |
| 5 | | 05'44" (+00'16") | 1008 / 5024 | 168 / 103 |
| 6 | | 05'33" (+00'05") | 1002 / 6026 | 169 / 106 |
| 7 | | 05'45" (+00'17") | 1004 / 7031 | 169 / 102 |
| 8 | | 05'32" (+00'04") | 1001 / 8032 | 169 / 106 |
| 9 | | 05'29" (+00'01") | 1008 / 9040 | 170 / 107 |
| 10 | | 05'28" | 1008 / 10049 | 170 / 107 |
| 11 | | 05'34" (+00'06") | 1002 / 11052 | 171 / 104 |
| 12 | | 05'31" (+00'03") | 1009 / 12061 | 173 / 104 |
| 13 | | 05'30" (+00'02") | 124 / 12186 | 169 / 107 |
11月累積里程 : 330.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 05'42" | 00:23'12" |
| 5 | 05'44" | 00:28'56" |
| 6 | 05'37" | 00:34'33" |
| 7 | 05'47" | 00:40'20" |
| 8 | 05'33" | 00:45'53" |
| 9 | 05'29" | 00:51'22" |
| 10 | 05'31" | 00:56'53" |
| 11 | 05'35" | 01:02'28" |
| 12 | 05'28" | 01:07'56" |
| 12.1 | 07'22" | 01:08'51" |
展開計圈分析
留言 
