11.3 km | 00:58:57 | 05:14/km日期: 2018-11-15 18:37 - 總爬升: 165 m - 平均心率: 115 - 卡路里: 322 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69% - PM2.5: 危險(72)
Pace: 04'41" / 05'52" / 05'34" / 05'33" / 05'11" / 04'59" / 05'07" / 05'12" / 05'21" / 04'51" / 04'54" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'20") | 1000 / 1000 |
| 2 | | 05'51" (+01'01") | 1000 / 2000 |
| 3 | | 05'33" (+00'43") | 1000 / 3000 |
| 4 | | 05'33" (+00'43") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'31") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'54" (+00'04") | 1000 / 11000 |
| 12 | | 04'51" (+00'01") | 252 / 11252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 231.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'52" | 00:10'33" |
| 3 | 05'34" | 00:16'07" |
| 4 | 05'33" | 00:21'40" |
| 5 | 05'11" | 00:26'51" |
| 6 | 04'59" | 00:31'50" |
| 7 | 05'07" | 00:36'57" |
| 8 | 05'12" | 00:42'09" |
| 9 | 05'21" | 00:47'30" |
| 10 | 04'51" | 00:52'21" |
| 11 | 04'54" | 00:57'15" |
| 11.3 | 04'53" | 00:58'29" |
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