9.2 km | 00:44:35 | 04:51/km日期: 2018-11-15 18:53 - 平均心率: 151 - 卡路里: 574 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 04'38" / 04'39" / 04'44" / 04'47" / 04'47" / 04'49" / 04'47" / 04'47" / 05'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'38") | 1000 / 1000 |
| 2 | | 04'37" (+00'37") | 1000 / 2000 |
| 3 | | 04'44" (+00'44") | 1000 / 3000 |
| 4 | | 04'46" (+00'46") | 1000 / 4000 |
| 5 | | 04'47" (+00'47") | 1000 / 5000 |
| 6 | | 04'49" (+00'49") | 1000 / 6000 |
| 7 | | 04'46" (+00'46") | 1000 / 7000 |
| 8 | | 04'46" (+00'46") | 1000 / 8000 |
| 9 | | 04'40" (+00'40") | 439 / 8439 |
| 10 | | 13'41" (+09'41") | 73 / 8513 |
| 11 | | 04'03" (+00'03") | 100 / 8613 |
| 12 | | 09'11" (+05'11") | 38 / 8651 |
| 13 | | 04'05" (+00'05") | 100 / 8751 |
| 14 | | 10'53" (+06'53") | 31 / 8783 |
| 15 | | 04'04" (+00'04") | 100 / 8883 |
| 16 | | 09'23" (+05'23") | 36 / 8919 |
| 17 | | 04'15" (+00'15") | 100 / 9019 |
| 18 | | 09'38" (+05'38") | 35 / 9054 |
| 19 | | 04'00" | 100 / 9154 |
| 20 | | 05'50" (+01'50") | 8 / 9163 |
| 21 | | 11'00" (+07'00") | 9 / 9172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 235.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'39" | 00:09'17" |
| 3 | 04'44" | 00:14'01" |
| 4 | 04'47" | 00:18'48" |
| 5 | 04'47" | 00:23'35" |
| 6 | 04'49" | 00:28'24" |
| 7 | 04'47" | 00:33'11" |
| 8 | 04'47" | 00:37'58" |
| 9 | 05'40" | 00:43'38" |
| 9.2 | 05'35" | 00:44'36" |
展開計圈分析
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