10.1 km | 01:04:04 | 06:21/km日期: 2018-11-15 08:42 - 卡路里: 690 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'08" / 06'10" / 06'12" / 06'24" / 06'18" / 06'29" / 06'33" / 06'33" / 06'29" / 06'19" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'09" (+00'02") | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'22") | 1000 / 6000 |
| 7 | | 06'32" (+00'25") | 1000 / 7000 |
| 8 | | 06'32" (+00'25") | 1000 / 8000 |
| 9 | | 06'29" (+00'22") | 1000 / 9000 |
| 10 | | 06'19" (+00'12") | 1000 / 10000 |
| 11 | | 06'30" (+00'23") | 76 / 10076 |
11月累積里程 : 32.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 06'12" | 00:18'30" |
| 4 | 06'24" | 00:24'54" |
| 5 | 06'18" | 00:31'12" |
| 6 | 06'29" | 00:37'41" |
| 7 | 06'33" | 00:44'14" |
| 8 | 06'33" | 00:50'47" |
| 9 | 06'29" | 00:57'16" |
| 10 | 06'19" | 01:03'35" |
| 10.1 | 06'34" | 01:04'05" |
ricky tseng 說推
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