16.0 km | 01:45:53 | 06:37/km日期: 2018-11-15 05:35 - 平均心率: 161 - 卡路里: 1200 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'20" / 06'40" / 06'20" / 06'22" / 06'20" / 06'24" / 06'16" / 06'22" / 06'16" / 06'22" / 07'40" / 06'26" / 06'57" / 07'17" / 07'18" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'04") | 1000 / 1000 |
| 2 | | 06'39" (+00'24") | 1000 / 2000 |
| 3 | | 06'20" (+00'05") | 1000 / 3000 |
| 4 | | 06'21" (+00'06") | 1000 / 4000 |
| 5 | | 06'20" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+00'09") | 1000 / 6000 |
| 7 | | 06'16" (+00'01") | 1000 / 7000 |
| 8 | | 06'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'22" (+00'07") | 1000 / 10000 |
| 11 | | 07'40" (+01'25") | 1000 / 11000 |
| 12 | | 06'25" (+00'10") | 1000 / 12000 |
| 13 | | 06'56" (+00'41") | 1000 / 13000 |
| 14 | | 07'16" (+01'01") | 1000 / 14000 |
| 15 | | 07'18" (+01'03") | 1000 / 15000 |
| 16 | | 06'33" (+00'18") | 999 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 223.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'40" | 00:13'00" |
| 3 | 06'20" | 00:19'20" |
| 4 | 06'22" | 00:25'42" |
| 5 | 06'20" | 00:32'02" |
| 6 | 06'24" | 00:38'26" |
| 7 | 06'16" | 00:44'42" |
| 8 | 06'22" | 00:51'04" |
| 9 | 06'16" | 00:57'20" |
| 10 | 06'22" | 01:03'42" |
| 11 | 07'40" | 01:11'22" |
| 12 | 06'26" | 01:17'48" |
| 13 | 06'57" | 01:24'45" |
| 14 | 07'17" | 01:32'02" |
| 15 | 07'18" | 01:39'20" |
| 16.0 | 06'34" | 01:45'54" |
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