12.4 km | 01:13:13 | 05:52/km日期: 2018-11-15 04:40 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 672 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'39" / 06'34" / 06'18" / 05'52" / 06'00" / 05'42" / 05'41" / 05'35" / 05'36" / 05'32" / 05'34" / 05'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'06") | 1000 / 1000 |
| 2 | | 06'33" (+01'01") | 1000 / 2000 |
| 3 | | 06'18" (+00'46") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'33" (+00'01") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 05'32" | 446 / 12446 |
11月累積里程 : 355.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'34" | 00:13'13" |
| 3 | 06'18" | 00:19'31" |
| 4 | 05'52" | 00:25'23" |
| 5 | 06'00" | 00:31'23" |
| 6 | 05'42" | 00:37'05" |
| 7 | 05'41" | 00:42'46" |
| 8 | 05'35" | 00:48'21" |
| 9 | 05'36" | 00:53'57" |
| 10 | 05'32" | 00:59'29" |
| 11 | 05'34" | 01:05'03" |
| 12 | 05'42" | 01:10'45" |
| 12.4 | 05'33" | 01:13'14" |
留言 
展開計圈分析
