15.1 km | 01:31:48 | 06:04/km日期: 2018-11-14 18:40 - 總爬升: 261 m - 平均心率: 152 - 卡路里: 1128 Cal - 總步數: 15534 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 06'51" / 06'17" / 06'11" / 06'02" / 06'11" / 06'45" / 06'31" / 05'59" / 07'09" / 06'24" / 06'05" / 05'29" / 05'06" / 05'08" / 05'05" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'48") | 1006 / 1006 | 169 / 86 |
| 2 | | 06'16" (+01'16") | 1000 / 2007 | 173 / 92 |
| 3 | | 06'09" (+01'09") | 1004 / 3011 | 174 / 93 |
| 4 | | 06'03" (+01'03") | 1006 / 4018 | 176 / 93 |
| 5 | | 06'07" (+01'07") | 1004 / 5022 | 162 / 100 |
| 6 | | 06'42" (+01'42") | 1007 / 6030 | 170 / 87 |
| 7 | | 06'26" (+01'26") | 1000 / 7030 | 174 / 89 |
| 8 | | 05'59" (+00'59") | 1009 / 8040 | 151 / 109 |
| 9 | | 07'11" (+02'11") | 1008 / 9049 | 146 / 95 |
| 10 | | 06'21" (+01'21") | 1000 / 10050 | 168 / 93 |
| 11 | | 06'07" (+01'07") | 1002 / 11052 | 167 / 97 |
| 12 | | 05'23" (+00'23") | 1004 / 12057 | 178 / 104 |
| 13 | | 05'01" (+00'01") | 1000 / 13058 | 179 / 111 |
| 14 | | 05'09" (+00'09") | 1006 / 14065 | 174 / 110 |
| 15 | | 05'00" | 1006 / 15071 | 180 / 110 |
| 16 | | 05'09" (+00'09") | 103 / 15175 | 174 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
163.72 km 
mizuno WAVE SHADOWE 累積 :
1741.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'17" | 00:13'08" |
| 3 | 06'11" | 00:19'19" |
| 4 | 06'02" | 00:25'21" |
| 5 | 06'11" | 00:31'32" |
| 6 | 06'45" | 00:38'17" |
| 7 | 06'31" | 00:44'48" |
| 8 | 05'59" | 00:50'47" |
| 9 | 07'09" | 00:57'56" |
| 10 | 06'24" | 01:04'20" |
| 11 | 06'05" | 01:10'25" |
| 12 | 05'29" | 01:15'54" |
| 13 | 05'06" | 01:21'00" |
| 14 | 05'08" | 01:26'08" |
| 15 | 05'05" | 01:31'13" |
| 15.1 | 07'05" | 01:31'57" |
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