11.8 km | 01:09:56 | 05:54/km日期: 2018-11-14 18:57 - 平均心率: 134 - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80%
Pace: 09'47" / 08'20" / 04'21" / 04'54" / 04'16" / 07'34" / 06'13" / 04'10" / 05'11" / 04'12" / 06'16" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+04'22") | 915 / 915 |
| 2 | | 17'53" (+14'34") | 471 / 1387 |
| 3 | | 04'20" (+01'01") | 1595 / 2982 |
| 4 | | 05'50" (+02'31") | 402 / 3385 |
| 5 | | 04'12" (+00'53") | 2003 / 5388 |
| 6 | | 13'32" (+10'13") | 212 / 5601 |
| 7 | | 09'12" (+05'53") | 696 / 6298 |
| 8 | | 04'09" (+00'50") | 1985 / 8283 |
| 9 | | 06'30" (+03'11") | 428 / 8711 |
| 10 | | 04'10" (+00'51") | 1975 / 10687 |
| 11 | | 11'22" (+08'03") | 356 / 11043 |
| 12 | | 03'32" (+00'13") | 92 / 11136 |
| 13 | | 06'34" (+03'15") | 118 / 11254 |
| 14 | | 03'22" (+00'03") | 98 / 11353 |
| 15 | | 08'08" (+04'49") | 115 / 11469 |
| 16 | | 03'33" (+00'14") | 95 / 11564 |
| 17 | | 06'13" (+02'54") | 115 / 11680 |
| 18 | | 03'19" | 106 / 11787 |
| 19 | | 05'52" (+02'33") | 52 / 11839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
264.28 km 
Mizuno WAVE RIDER 20 累積 :
17715.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 08'20" | 00:18'07" |
| 3 | 04'21" | 00:22'28" |
| 4 | 04'54" | 00:27'22" |
| 5 | 04'16" | 00:31'38" |
| 6 | 07'34" | 00:39'12" |
| 7 | 06'13" | 00:45'25" |
| 8 | 04'10" | 00:49'35" |
| 9 | 05'11" | 00:54'46" |
| 10 | 04'12" | 00:58'58" |
| 11 | 06'16" | 01:05'14" |
| 11.8 | 05'35" | 01:09'56" |
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