13.5 km | 01:20:17 | 05:57/km日期: 2018-11-13 16:50 - 平均心率: 128 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'14" / 07'04" / 06'59" / 06'27" / 05'37" / 05'31" / 05'36" / 05'28" / 05'28" / 05'21" / 05'23" / 06'49" / 05'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'55") | 1000 / 1000 |
| 2 | | 07'03" (+01'44") | 1000 / 2000 |
| 3 | | 06'59" (+01'40") | 1000 / 3000 |
| 4 | | 06'27" (+01'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'03") | 1000 / 11000 |
| 12 | | 06'49" (+01'30") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 06'24" (+01'05") | 469 / 13469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 320.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'04" | 00:13'18" |
| 3 | 06'59" | 00:20'17" |
| 4 | 06'27" | 00:26'44" |
| 5 | 05'37" | 00:32'21" |
| 6 | 05'31" | 00:37'52" |
| 7 | 05'36" | 00:43'28" |
| 8 | 05'28" | 00:48'56" |
| 9 | 05'28" | 00:54'24" |
| 10 | 05'21" | 00:59'45" |
| 11 | 05'23" | 01:05'08" |
| 12 | 06'49" | 01:11'57" |
| 13 | 05'20" | 01:17'17" |
| 13.5 | 06'23" | 01:20'17" |
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