10.2 km | 01:04:54 | 06:21/km日期: 2018-11-14 17:38 - 平均心率: 133 - 卡路里: 562 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'44" / 06'12" / 07'08" / 06'01" / 05'47" / 07'07" / 06'13" / 06'33" / 06'41" / 05'57" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'13") | 300 / 300 |
| 2 | | 08'22" (+04'47") | 300 / 600 |
| 3 | | 03'51" (+00'16") | 300 / 899 |
| 4 | | 08'30" (+04'55") | 300 / 1200 |
| 5 | | 03'47" (+00'12") | 300 / 1500 |
| 6 | | 08'43" (+05'08") | 300 / 1800 |
| 7 | | 03'49" (+00'14") | 300 / 2100 |
| 8 | | 09'03" (+05'28") | 300 / 2400 |
| 9 | | 03'46" (+00'11") | 300 / 2699 |
| 10 | | 09'47" (+06'12") | 300 / 2999 |
| 11 | | 03'38" (+00'03") | 300 / 3299 |
| 12 | | 09'12" (+05'37") | 300 / 3599 |
| 13 | | 03'35" | 300 / 3899 |
| 14 | | 08'37" (+05'02") | 300 / 4199 |
| 15 | | 03'39" (+00'04") | 300 / 4499 |
| 16 | | 07'58" (+04'23") | 300 / 4799 |
| 17 | | 03'55" (+00'20") | 300 / 5099 |
| 18 | | 10'03" (+06'28") | 300 / 5399 |
| 19 | | 03'38" (+00'03") | 300 / 5699 |
| 20 | | 08'45" (+05'10") | 300 / 5999 |
| 21 | | 03'42" (+00'07") | 300 / 6299 |
| 22 | | 09'16" (+05'41") | 300 / 6599 |
| 23 | | 03'39" (+00'04") | 300 / 6899 |
| 24 | | 10'47" (+07'12") | 300 / 7199 |
| 25 | | 03'52" (+00'17") | 300 / 7499 |
| 26 | | 08'34" (+04'59") | 300 / 7799 |
| 27 | | 03'44" (+00'09") | 300 / 8099 |
| 28 | | 08'35" (+05'00") | 300 / 8399 |
| 29 | | 03'55" (+00'20") | 300 / 8700 |
| 30 | | 08'43" (+05'08") | 300 / 9000 |
| 31 | | 03'56" (+00'21") | 300 / 9300 |
| 32 | | 08'31" (+04'56") | 300 / 9600 |
| 33 | | 03'49" (+00'14") | 300 / 9900 |
| 34 | | 08'35" (+05'00") | 300 / 10200 |
| 35 | | 05'46" (+02'11") | 2 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 445.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'12" | 00:11'56" |
| 3 | 07'08" | 00:19'04" |
| 4 | 06'01" | 00:25'05" |
| 5 | 05'47" | 00:30'52" |
| 6 | 07'07" | 00:37'59" |
| 7 | 06'13" | 00:44'12" |
| 8 | 06'33" | 00:50'45" |
| 9 | 06'41" | 00:57'26" |
| 10 | 05'57" | 01:03'23" |
| 10.2 | 07'34" | 01:04'55" |
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