22.3 km | 02:39:53 | 07:10/km日期: 2018-11-14 14:34 - 總爬升: 506 m - 地點: 河濱公園-環山道 - 卡路里: 1302 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'18" / 06'30" / 06'18" / 09'24" / 09'29" / 08'30" / 06'26" / 10'33" / 07'22" / 09'04" / 07'01" / 06'14" / 06'10" / 05'56" / 06'06" / 06'21" / 06'05" / 06'08" / 08'11" / 07'23" / 06'14" / 06'20" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'18") | 5000 / 5000 |
| 2 | | 08'23" (+02'06") | 5000 / 10000 |
| 3 | | 06'17" | 5000 / 15000 |
| 4 | | 06'49" (+00'32") | 5000 / 20000 |
| 5 | | 06'22" (+00'05") | 2259 / 22259 |
11月累積里程 :
175.56 km 
MIZUNO WAVE RIDER 21(SW) 累積 :
1518.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'30" | 00:12'48" |
| 3 | 06'18" | 00:19'06" |
| 4 | 09'24" | 00:28'30" |
| 5 | 09'29" | 00:37'59" |
| 6 | 08'30" | 00:46'29" |
| 7 | 06'26" | 00:52'55" |
| 8 | 10'33" | 01:03'28" |
| 9 | 07'22" | 01:10'50" |
| 10 | 09'04" | 01:19'54" |
| 11 | 07'01" | 01:26'55" |
| 12 | 06'14" | 01:33'09" |
| 13 | 06'10" | 01:39'19" |
| 14 | 05'56" | 01:45'15" |
| 15 | 06'06" | 01:51'21" |
| 16 | 06'21" | 01:57'42" |
| 17 | 06'05" | 02:03'47" |
| 18 | 06'08" | 02:09'55" |
| 19 | 08'11" | 02:18'06" |
| 20 | 07'23" | 02:25'29" |
| 21 | 06'14" | 02:31'43" |
| 22 | 06'20" | 02:38'03" |
| 22.3 | 07'03" | 02:39'53" |
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