14.0 km | 01:14:00 | 05:16/km日期: 2018-11-14 05:12 - 總爬升: 383 m - 地點: 環保 - 平均心率: 146 - 卡路里: 694 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'08" / 06'02" / 06'24" / 04'37" / 05'02" / 06'09" / 04'34" / 04'50" / 06'02" / 05'26" / 05'03" / 04'20" / 04'25" / 04'59" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'44") | 1000 / 1000 |
| 2 | | 06'01" (+02'37") | 1000 / 2000 |
| 3 | | 06'23" (+02'59") | 1000 / 3000 |
| 4 | | 04'37" (+01'13") | 1000 / 4000 |
| 5 | | 05'01" (+01'37") | 1000 / 5000 |
| 6 | | 06'09" (+02'45") | 1000 / 6000 |
| 7 | | 04'34" (+01'10") | 1000 / 7000 |
| 8 | | 04'50" (+01'26") | 1000 / 8000 |
| 9 | | 06'01" (+02'37") | 1000 / 9000 |
| 10 | | 05'26" (+02'02") | 1000 / 10000 |
| 11 | | 05'02" (+01'38") | 1000 / 11000 |
| 12 | | 04'19" (+00'55") | 1000 / 12000 |
| 13 | | 04'25" (+01'01") | 1000 / 13000 |
| 14 | | 04'55" (+01'31") | 482 / 13482 |
| 15 | | 03'24" | 303 / 13786 |
| 16 | | 06'21" (+02'57") | 244 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
380.14 km 
Mizuno Wave Emperor 2 Orange 累積 :
615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'24" | 00:18'34" |
| 4 | 04'37" | 00:23'11" |
| 5 | 05'02" | 00:28'13" |
| 6 | 06'09" | 00:34'22" |
| 7 | 04'34" | 00:38'56" |
| 8 | 04'50" | 00:43'46" |
| 9 | 06'02" | 00:49'48" |
| 10 | 05'26" | 00:55'14" |
| 11 | 05'03" | 01:00'17" |
| 12 | 04'20" | 01:04'37" |
| 13 | 04'25" | 01:09'02" |
| 14 | 04'59" | 01:14'01" |
| 14.0 | 03'48" | 01:14'08" |
展開計圈分析
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