13.5 km | 01:23:27 | 06:12/km日期: 2014-04-09 18:40 - 總爬升: 168 m - 平均心率: 35 - 卡路里: 1108 Cal - 溫度: 26°C - 濕度: 60%
Pace: 06'12" / 06'40" / 06'39" / 05'59" / 06'14" / 06'16" / 06'28" / 06'24" / 05'46" / 05'49" / 05'52" / 05'41" / 06'03" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1005 / 1005 |
| 2 | | 06'39" (+00'57") | 1011 / 2017 |
| 3 | | 06'37" (+00'55") | 999 / 3016 |
| 4 | | 05'59" (+00'17") | 1011 / 4027 |
| 5 | | 06'15" (+00'33") | 1005 / 5033 |
| 6 | | 06'16" (+00'34") | 1001 / 6035 |
| 7 | | 06'26" (+00'44") | 1008 / 7043 |
| 8 | | 06'24" (+00'42") | 1009 / 8052 |
| 9 | | 05'42" | 1009 / 9062 |
| 10 | | 05'50" (+00'08") | 1000 / 10063 |
| 11 | | 05'51" (+00'09") | 1010 / 11073 |
| 12 | | 05'42" | 1010 / 12084 |
| 13 | | 06'02" (+00'20") | 1010 / 13094 |
| 14 | | 06'10" (+00'28") | 464 / 13558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 94.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'40" | 00:12'52" |
| 3 | 06'39" | 00:19'31" |
| 4 | 05'59" | 00:25'30" |
| 5 | 06'14" | 00:31'44" |
| 6 | 06'16" | 00:38'00" |
| 7 | 06'28" | 00:44'28" |
| 8 | 06'24" | 00:50'52" |
| 9 | 05'46" | 00:56'38" |
| 10 | 05'49" | 01:02'27" |
| 11 | 05'52" | 01:08'19" |
| 12 | 05'41" | 01:14'00" |
| 13 | 06'03" | 01:20'03" |
| 13.5 | 07'27" | 01:23'27" |
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