10.3 km | 00:48:16 | 04:40/km日期: 2018-11-06 17:32 - 平均心率: 143 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 04'22" / 04'42" / 04'36" / 04'45" / 04'37" / 04'28" / 04'53" / 04'37" / 04'39" / 04'49" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'20") | 414 / 414 |
2 | | 04'24" (+00'28") | 436 / 851 |
3 | | 04'14" (+00'18") | 192 / 1043 |
4 | | 05'50" (+01'54") | 215 / 1258 |
5 | | 04'20" (+00'24") | 416 / 1674 |
6 | | 04'25" (+00'29") | 417 / 2092 |
7 | | 04'26" (+00'30") | 204 / 2297 |
8 | | 05'53" (+01'57") | 209 / 2506 |
9 | | 04'13" (+00'17") | 424 / 2931 |
10 | | 04'23" (+00'27") | 413 / 3344 |
11 | | 04'20" (+00'24") | 211 / 3556 |
12 | | 05'53" (+01'57") | 213 / 3770 |
13 | | 04'15" (+00'19") | 423 / 4193 |
14 | | 04'22" (+00'26") | 416 / 4610 |
15 | | 04'19" (+00'23") | 214 / 4824 |
16 | | 06'01" (+02'05") | 213 / 5038 |
17 | | 04'31" (+00'35") | 406 / 5445 |
18 | | 04'22" (+00'26") | 414 / 5860 |
19 | | 04'28" (+00'32") | 205 / 6065 |
20 | | 06'14" (+02'18") | 214 / 6279 |
21 | | 04'28" (+00'32") | 410 / 6690 |
22 | | 04'26" (+00'30") | 477 / 7167 |
23 | | 04'30" (+00'34") | 141 / 7308 |
24 | | 05'42" (+01'46") | 210 / 7519 |
25 | | 04'21" (+00'25") | 415 / 7934 |
26 | | 04'06" (+00'10") | 428 / 8362 |
27 | | 03'57" (+00'01") | 207 / 8569 |
28 | | 06'36" (+02'40") | 212 / 8782 |
29 | | 04'05" (+00'09") | 434 / 9216 |
30 | | 04'08" (+00'12") | 427 / 9644 |
31 | | 03'56" | 215 / 9860 |
32 | | 06'46" (+02'50") | 466 / 10326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 107.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'42" | 00:09'04" |
3 | 04'36" | 00:13'40" |
4 | 04'45" | 00:18'25" |
5 | 04'37" | 00:23'02" |
6 | 04'28" | 00:27'30" |
7 | 04'53" | 00:32'23" |
8 | 04'37" | 00:37'00" |
9 | 04'39" | 00:41'39" |
10 | 04'49" | 00:46'28" |
10.3 | 05'33" | 00:48'17" |