12.0 km | 01:03:25 | 05:16/km日期: 2018-11-13 18:11 - 卡路里: 925 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'58" / 05'36" / 05'19" / 05'15" / 05'23" / 05'19" / 05'21" / 05'15" / 05'06" / 04'59" / 04'53" / 04'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'05") | 1000 / 1000 |
| 2 | | 05'35" (+00'42") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'30") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'54" (+00'01") | 1000 / 12000 |
| 13 | | 05'55" (+01'02") | 20 / 12020 |
11月累積里程 : 167.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'19" | 00:16'53" |
| 4 | 05'15" | 00:22'08" |
| 5 | 05'23" | 00:27'31" |
| 6 | 05'19" | 00:32'50" |
| 7 | 05'21" | 00:38'11" |
| 8 | 05'15" | 00:43'26" |
| 9 | 05'06" | 00:48'32" |
| 10 | 04'59" | 00:53'31" |
| 11 | 04'53" | 00:58'24" |
| 12 | 04'54" | 01:03'18" |
| 12.0 | 06'39" | 01:03'26" |
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