9.1 km | 00:54:52 | 06:00/km日期: 2014-04-11 18:11 - 天氣: 陰 - 卡路里: 837 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'57" / 05'56" / 05'41" / 05'55" / 05'57" / 05'55" / 05'48" / 05'47" / 06'04" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'31") | 195 / 195 |
| 2 | | 07'17" (+01'48") | 205 / 401 |
| 3 | | 06'51" (+01'22") | 199 / 600 |
| 4 | | 06'17" (+00'48") | 204 / 804 |
| 5 | | 06'12" (+00'43") | 204 / 1008 |
| 6 | | 06'02" (+00'33") | 198 / 1207 |
| 7 | | 05'55" (+00'26") | 199 / 1407 |
| 8 | | 05'49" (+00'20") | 208 / 1615 |
| 9 | | 06'00" (+00'31") | 199 / 1815 |
| 10 | | 05'48" (+00'19") | 195 / 2010 |
| 11 | | 05'37" (+00'08") | 207 / 2218 |
| 12 | | 05'32" (+00'03") | 195 / 2413 |
| 13 | | 05'35" (+00'06") | 208 / 2622 |
| 14 | | 05'54" (+00'25") | 202 / 2825 |
| 15 | | 05'47" (+00'18") | 195 / 3021 |
| 16 | | 05'45" (+00'16") | 202 / 3223 |
| 17 | | 05'29" | 206 / 3430 |
| 18 | | 06'13" (+00'44") | 195 / 3625 |
| 19 | | 06'09" (+00'40") | 203 / 3828 |
| 20 | | 05'57" (+00'28") | 204 / 4033 |
| 21 | | 06'04" (+00'35") | 205 / 4238 |
| 22 | | 05'52" (+00'23") | 195 / 4434 |
| 23 | | 05'57" (+00'28") | 204 / 4638 |
| 24 | | 05'59" (+00'30") | 205 / 4844 |
| 25 | | 05'56" (+00'27") | 202 / 5046 |
| 26 | | 05'53" (+00'24") | 195 / 5241 |
| 27 | | 05'40" (+00'11") | 205 / 5446 |
| 28 | | 06'00" (+00'31") | 207 / 5654 |
| 29 | | 06'04" (+00'35") | 194 / 5849 |
| 30 | | 05'57" (+00'28") | 201 / 6050 |
| 31 | | 05'54" (+00'25") | 205 / 6256 |
| 32 | | 05'40" (+00'11") | 205 / 6462 |
| 33 | | 05'51" (+00'22") | 196 / 6658 |
| 34 | | 05'42" (+00'13") | 207 / 6865 |
| 35 | | 05'32" (+00'03") | 195 / 7061 |
| 36 | | 05'37" (+00'08") | 207 / 7268 |
| 37 | | 05'40" (+00'11") | 202 / 7471 |
| 38 | | 05'49" (+00'20") | 194 / 7665 |
| 39 | | 06'00" (+00'31") | 210 / 7876 |
| 40 | | 05'57" (+00'28") | 204 / 8080 |
| 41 | | 06'04" (+00'35") | 200 / 8281 |
| 42 | | 06'01" (+00'32") | 196 / 8477 |
| 43 | | 06'09" (+00'40") | 202 / 8680 |
| 44 | | 06'02" (+00'33") | 209 / 8889 |
| 45 | | 06'17" (+00'48") | 198 / 9088 |
| 46 | | 06'28" (+00'59") | 48 / 9137 |
如果只有撞到蟲跟吸到蟲可以選，那還是撞到蟲好了......
4月累積里程 : 114.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'56" | 00:12'53" |
| 3 | 05'41" | 00:18'34" |
| 4 | 05'55" | 00:24'29" |
| 5 | 05'57" | 00:30'26" |
| 6 | 05'55" | 00:36'21" |
| 7 | 05'48" | 00:42'09" |
| 8 | 05'47" | 00:47'56" |
| 9 | 06'04" | 00:54'00" |
| 9.1 | 06'18" | 00:54'52" |
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