13.1 km | 01:03:38 | 04:51/km日期: 2018-11-13 16:53 - 卡路里: 792 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 05'54" / 05'39" / 05'08" / 05'12" / 05'11" / 05'01" / 04'59" / 04'41" / 04'26" / 04'05" / 04'41" / 04'24" / 03'51" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'02") | 1000 / 1000 |
2 | | 05'39" (+01'48") | 1000 / 2000 |
3 | | 05'07" (+01'16") | 1000 / 3000 |
4 | | 05'12" (+01'21") | 1000 / 4000 |
5 | | 05'10" (+01'19") | 1000 / 5000 |
6 | | 05'00" (+01'09") | 1000 / 6000 |
7 | | 04'59" (+01'08") | 1000 / 7000 |
8 | | 04'40" (+00'49") | 1000 / 8000 |
9 | | 04'25" (+00'34") | 1000 / 9000 |
10 | | 04'05" (+00'14") | 1000 / 10000 |
11 | | 04'40" (+00'49") | 1000 / 11000 |
12 | | 04'24" (+00'33") | 1000 / 12000 |
13 | | 03'51" | 1000 / 13000 |
14 | | 03'46" | 114 / 13114 |
11月累積里程 : 134.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'39" | 00:11'33" |
3 | 05'08" | 00:16'41" |
4 | 05'12" | 00:21'53" |
5 | 05'11" | 00:27'04" |
6 | 05'01" | 00:32'05" |
7 | 04'59" | 00:37'04" |
8 | 04'41" | 00:41'45" |
9 | 04'26" | 00:46'11" |
10 | 04'05" | 00:50'16" |
11 | 04'41" | 00:54'57" |
12 | 04'24" | 00:59'21" |
13 | 03'51" | 01:03'12" |
13.1 | 05'41" | 01:03'51" |