14.0 km | 00:59:25 | 04:14/km日期: 2018-11-13 16:48 - 平均心率: 157 - 卡路里: 750 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 04'50" / 04'54" / 04'16" / 04'09" / 04'16" / 04'11" / 04'11" / 04'10" / 04'12" / 04'05" / 04'06" / 04'05" / 04'06" / 03'52" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'57") | 1000 / 1000 |
| 2 | | 04'54" (+01'02") | 1000 / 2000 |
| 3 | | 04'15" (+00'23") | 1000 / 3000 |
| 4 | | 04'09" (+00'17") | 1000 / 4000 |
| 5 | | 04'15" (+00'23") | 1000 / 5000 |
| 6 | | 04'10" (+00'18") | 1000 / 6000 |
| 7 | | 04'11" (+00'19") | 1000 / 7000 |
| 8 | | 04'10" (+00'18") | 1000 / 8000 |
| 9 | | 04'12" (+00'20") | 1000 / 9000 |
| 10 | | 04'04" (+00'12") | 1000 / 10000 |
| 11 | | 04'05" (+00'13") | 1000 / 11000 |
| 12 | | 04'05" (+00'13") | 1000 / 12000 |
| 13 | | 04'05" (+00'13") | 1000 / 13000 |
| 14 | | 03'52" | 1000 / 14000 |
| 15 | | 03'15" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 347.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'16" | 00:14'00" |
| 4 | 04'09" | 00:18'09" |
| 5 | 04'16" | 00:22'25" |
| 6 | 04'11" | 00:26'36" |
| 7 | 04'11" | 00:30'47" |
| 8 | 04'10" | 00:34'57" |
| 9 | 04'12" | 00:39'09" |
| 10 | 04'05" | 00:43'14" |
| 11 | 04'06" | 00:47'20" |
| 12 | 04'05" | 00:51'25" |
| 13 | 04'06" | 00:55'31" |
| 14 | 03'52" | 00:59'23" |
| 14.0 | 03'34" | 00:59'26" |
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