7.0 km | 00:33:59 | 04:50/km日期: 2018-11-13 06:58 - 總爬升: 155 m - 卡路里: 512 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 99% - PM2.5: 普通(38)
Pace: 05'03" / 04'58" / 04'55" / 04'48" / 04'47" / 04'50" / 04'36" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'26") | 1000 / 1000 |
| 2 | | 04'58" (+00'22") | 1000 / 2000 |
| 3 | | 04'54" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'12") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'13") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 03'16" | 12 / 7012 |
11月累積里程 : 13.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 04'55" | 00:14'56" |
| 4 | 04'48" | 00:19'44" |
| 5 | 04'47" | 00:24'31" |
| 6 | 04'50" | 00:29'21" |
| 7 | 04'36" | 00:33'57" |
| 7.0 | 02'37" | 00:33'59" |
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