15.2 km | 01:13:38 | 04:50/km日期: 2018-11-13 06:44 - 平均心率: 150 - 卡路里: 1146 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 10'41" / 05'15" / 05'09" / 04'58" / 05'03" / 04'55" / 04'56" / 05'01" / 04'59" / 04'45" / 04'49" / 04'42" / 04'27" / 04'06" / 03'59" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'59") | 1000 / 1000 |
| 2 | | 05'15" (+01'21") | 1000 / 2000 |
| 3 | | 05'09" (+01'15") | 1000 / 3000 |
| 4 | | 04'58" (+01'04") | 1000 / 4000 |
| 5 | | 05'02" (+01'08") | 1000 / 5000 |
| 6 | | 04'55" (+01'01") | 1000 / 6000 |
| 7 | | 04'55" (+01'01") | 1000 / 7000 |
| 8 | | 05'00" (+01'06") | 1000 / 8000 |
| 9 | | 04'58" (+01'04") | 1000 / 9000 |
| 10 | | 04'45" (+00'51") | 1000 / 10000 |
| 11 | | 04'48" (+00'54") | 1000 / 11000 |
| 12 | | 04'42" (+00'48") | 1000 / 12000 |
| 13 | | 04'42" (+00'48") | 386 / 12386 |
| 14 | | 04'18" (+00'24") | 314 / 12701 |
| 15 | | 04'15" (+00'21") | 310 / 13011 |
| 16 | | 04'04" (+00'10") | 320 / 13332 |
| 17 | | 04'07" (+00'13") | 314 / 13646 |
| 18 | | 04'06" (+00'12") | 313 / 13959 |
| 19 | | 04'10" (+00'16") | 305 / 14265 |
| 20 | | 03'58" (+00'04") | 309 / 14574 |
| 21 | | 03'54" | 307 / 14881 |
| 22 | | 03'26" | 320 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 256.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 05'15" | 00:15'56" |
| 3 | 05'09" | 00:21'05" |
| 4 | 04'58" | 00:26'03" |
| 5 | 05'03" | 00:31'06" |
| 6 | 04'55" | 00:36'01" |
| 7 | 04'56" | 00:40'57" |
| 8 | 05'01" | 00:45'58" |
| 9 | 04'59" | 00:50'57" |
| 10 | 04'45" | 00:55'42" |
| 11 | 04'49" | 01:00'31" |
| 12 | 04'42" | 01:05'13" |
| 13 | 04'27" | 01:09'40" |
| 14 | 04'06" | 01:13'46" |
| 15 | 03'59" | 01:17'45" |
| 15.2 | 03'22" | 01:18'26" |
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