14.1 km | 01:29:08 | 06:18/km日期: 2018-11-11 18:49 - 總爬升: 148 m - 卡路里: 763 Cal - 總步數: 14434 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 06'28" / 07'15" / 05'45" / 06'25" / 08'16" / 05'57" / 06'31" / 05'20" / 05'45" / 05'58" / 05'46" / 05'51" / 06'01" / 05'48" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'06") | 1005 / 1005 | 162 / 95 |
| 2 | | 07'14" (+01'54") | 1001 / 2007 | 156 / 88 |
| 3 | | 05'47" (+00'27") | 1008 / 3015 | 163 / 105 |
| 4 | | 06'19" (+00'59") | 1008 / 4023 | 162 / 97 |
| 5 | | 08'15" (+02'55") | 1006 / 5030 | 153 / 78 |
| 6 | | 06'04" (+00'44") | 1002 / 6032 | 162 / 100 |
| 7 | | 06'26" (+01'06") | 1006 / 7039 | 159 / 97 |
| 8 | | 05'20" | 1008 / 8047 | 164 / 113 |
| 9 | | 05'49" (+00'29") | 1011 / 9059 | 162 / 105 |
| 10 | | 05'53" (+00'33") | 1003 / 10062 | 163 / 103 |
| 11 | | 06'02" (+00'42") | 1003 / 11066 | 164 / 100 |
| 12 | | 05'46" (+00'26") | 1009 / 12075 | 164 / 105 |
| 13 | | 05'59" (+00'39") | 1000 / 13076 | 163 / 102 |
| 14 | | 05'58" (+00'38") | 1010 / 14086 | 163 / 102 |
| 15 | | 08'34" (+03'14") | 134 / 14220 | 193 / 60 |
11月累積里程 : 330.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'15" | 00:13'43" |
| 3 | 05'45" | 00:19'28" |
| 4 | 06'25" | 00:25'53" |
| 5 | 08'16" | 00:34'09" |
| 6 | 05'57" | 00:40'06" |
| 7 | 06'31" | 00:46'37" |
| 8 | 05'20" | 00:51'57" |
| 9 | 05'45" | 00:57'42" |
| 10 | 05'58" | 01:03'40" |
| 11 | 05'46" | 01:09'26" |
| 12 | 05'51" | 01:15'17" |
| 13 | 06'01" | 01:21'18" |
| 14 | 05'48" | 01:27'06" |
| 14.1 | 15'09" | 01:29'08" |
展開計圈分析
留言 
