12.3 km | 01:01:04 | 04:57/km日期: 2018-11-13 06:55 - 總爬升: 195 m - 地點: 台31 - 卡路里: 742 Cal - 總步數: 10924 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'23" / 05'03" / 05'02" / 04'45" / 04'51" / 04'49" / 04'58" / 04'54" / 04'56" / 04'58" / 04'58" / 04'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'39") | 1002 / 1002 | 174 / 106 |
| 2 | | 05'01" (+00'17") | 1006 / 2008 | 177 / 112 |
| 3 | | 04'59" (+00'15") | 1006 / 3015 | 178 / 112 |
| 4 | | 04'44" | 1000 / 4016 | 178 / 117 |
| 5 | | 04'50" (+00'06") | 1001 / 5017 | 180 / 114 |
| 6 | | 04'49" (+00'05") | 1008 / 6026 | 180 / 115 |
| 7 | | 04'54" (+00'10") | 1003 / 7029 | 180 / 112 |
| 8 | | 04'56" (+00'12") | 1002 / 8031 | 179 / 112 |
| 9 | | 04'53" (+00'09") | 1008 / 9039 | 179 / 113 |
| 10 | | 04'55" (+00'11") | 1009 / 10049 | 178 / 113 |
| 11 | | 04'57" (+00'13") | 1001 / 11050 | 179 / 112 |
| 12 | | 04'55" (+00'11") | 1005 / 12055 | 179 / 112 |
| 13 | | 04'36" | 311 / 12366 | 180 / 120 |
11月累積里程 :
222.60 km 
Nike Elite9 累積 :
398.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 04'45" | 00:20'13" |
| 5 | 04'51" | 00:25'04" |
| 6 | 04'49" | 00:29'53" |
| 7 | 04'58" | 00:34'51" |
| 8 | 04'54" | 00:39'45" |
| 9 | 04'56" | 00:44'41" |
| 10 | 04'58" | 00:49'39" |
| 11 | 04'58" | 00:54'37" |
| 12 | 04'57" | 00:59'34" |
| 12.3 | 04'49" | 01:01'04" |
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