7.4 km | 00:40:08 | 05:25/km日期: 2018-11-12 17:16 - 平均心率: 132 - 卡路里: 362 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'03" / 05'31" / 05'18" / 05'22" / 05'18" / 05'12" / 05'16" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'57") | 580 / 580 |
| 2 | | 05'36" (+00'24") | 561 / 1141 |
| 3 | | 05'34" (+00'22") | 575 / 1717 |
| 4 | | 05'16" (+00'04") | 600 / 2317 |
| 5 | | 05'31" (+00'19") | 590 / 2908 |
| 6 | | 05'13" (+00'01") | 620 / 3528 |
| 7 | | 05'19" (+00'07") | 615 / 4143 |
| 8 | | 05'18" (+00'06") | 598 / 4742 |
| 9 | | 05'12" | 614 / 5357 |
| 10 | | 05'14" (+00'02") | 606 / 5964 |
| 11 | | 05'19" (+00'07") | 603 / 6567 |
| 12 | | 05'20" (+00'08") | 606 / 7174 |
| 13 | | 05'48" (+00'36") | 217 / 7391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 181.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 05'18" | 00:16'52" |
| 4 | 05'22" | 00:22'14" |
| 5 | 05'18" | 00:27'32" |
| 6 | 05'12" | 00:32'44" |
| 7 | 05'16" | 00:38'00" |
| 7.4 | 05'44" | 00:40'15" |
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