12.8 km | 01:00:00 | 04:42/km日期: 2018-11-12 15:22 - 地點: 凹子底公園 - 天氣: 晴~微熱 - 平均心率: 156 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 59% - PM2.5: 普通(43)
Pace: 04'47" / 04'37" / 04'39" / 04'38" / 04'42" / 04'43" / 04'40" / 04'48" / 04'42" / 04'38" / 04'40" / 04'46" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'11") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'38" (+00'02") | 1000 / 3000 |
| 4 | | 04'37" (+00'01") | 1000 / 4000 |
| 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'03") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" (+00'01") | 1000 / 10000 |
| 11 | | 04'40" (+00'04") | 1000 / 11000 |
| 12 | | 04'46" (+00'10") | 1000 / 12000 |
| 13 | | 04'51" (+00'15") | 753 / 12753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
210.33 km 
saucony A6灰 累積 :
1673.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'39" | 00:14'03" |
| 4 | 04'38" | 00:18'41" |
| 5 | 04'42" | 00:23'23" |
| 6 | 04'43" | 00:28'06" |
| 7 | 04'40" | 00:32'46" |
| 8 | 04'48" | 00:37'34" |
| 9 | 04'42" | 00:42'16" |
| 10 | 04'38" | 00:46'54" |
| 11 | 04'40" | 00:51'34" |
| 12 | 04'46" | 00:56'20" |
| 12.8 | 04'52" | 01:00'00" |
展開計圈分析
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