20.0 km | 02:15:12 | 06:45/km日期: 2018-11-12 08:09 - 總爬升: 361 m - 平均心率: 149 - 卡路里: 1438 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(34)
Pace: 06'44" / 06'47" / 06'46" / 06'52" / 06'54" / 06'57" / 06'46" / 06'49" / 06'53" / 06'49" / 07'48" / 06'23" / 06'27" / 06'37" / 06'47" / 06'56" / 06'45" / 07'07" / 08'13" / 07'45" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'21") | 1000 / 1000 |
| 2 | | 06'46" (+00'24") | 1000 / 2000 |
| 3 | | 06'42" (+00'20") | 1000 / 3000 |
| 4 | | 06'51" (+00'29") | 1000 / 4000 |
| 5 | | 06'54" (+00'32") | 1000 / 5000 |
| 6 | | 06'56" (+00'34") | 1000 / 6000 |
| 7 | | 06'45" (+00'23") | 1000 / 7000 |
| 8 | | 06'49" (+00'27") | 1000 / 8000 |
| 9 | | 06'52" (+00'30") | 1000 / 9000 |
| 10 | | 06'48" (+00'26") | 1000 / 10000 |
| 11 | | 06'29" (+00'07") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 06'26" (+00'04") | 1000 / 13000 |
| 14 | | 06'36" (+00'14") | 1000 / 14000 |
| 15 | | 06'47" (+00'25") | 1000 / 15000 |
| 16 | | 06'31" (+00'09") | 1000 / 16000 |
| 17 | | 06'44" (+00'22") | 1000 / 17000 |
| 18 | | 07'07" (+00'45") | 1000 / 18000 |
| 19 | | 06'51" (+00'29") | 1000 / 19000 |
| 20 | | 06'52" (+00'30") | 1000 / 20000 |
| 21 | | 12'59" (+06'37") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 106.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'47" | 00:13'31" |
| 3 | 06'46" | 00:20'17" |
| 4 | 06'52" | 00:27'09" |
| 5 | 06'54" | 00:34'03" |
| 6 | 06'57" | 00:41'00" |
| 7 | 06'46" | 00:47'46" |
| 8 | 06'49" | 00:54'35" |
| 9 | 06'53" | 01:01'28" |
| 10 | 06'49" | 01:08'17" |
| 11 | 07'48" | 01:16'05" |
| 12 | 06'23" | 01:22'28" |
| 13 | 06'27" | 01:28'55" |
| 14 | 06'37" | 01:35'32" |
| 15 | 06'47" | 01:42'19" |
| 16 | 06'56" | 01:49'15" |
| 17 | 06'45" | 01:56'00" |
| 18 | 07'07" | 02:03'07" |
| 19 | 08'13" | 02:11'20" |
| 20 | 07'45" | 02:19'05" |
| 20.0 | 13'12" | 02:19'15" |
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