12.5 km | 01:14:06 | 05:55/km日期: 2018-11-12 04:51 - 卡路里: 792 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 07'00" / 12'46" / 05'38" / 07'51" / 04'26" / 08'51" / 04'28" / 04'28" / 06'08" / 06'23" / 04'16" / 07'08" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'36") | 1000 / 1000 |
| 2 | | 06'10" (+01'47") | 1000 / 2000 |
| 3 | | 05'38" (+01'15") | 1000 / 3000 |
| 4 | | 06'49" (+02'26") | 654 / 3654 |
| 5 | | 04'26" (+00'03") | 1000 / 4654 |
| 6 | | 04'23" | 1000 / 5654 |
| 7 | | 08'54" (+04'31") | 1000 / 6654 |
| 8 | | 04'28" (+00'05") | 1000 / 7654 |
| 9 | | 04'29" (+00'06") | 905 / 8559 |
| 10 | | 07'59" (+03'36") | 1000 / 9559 |
| 11 | | 04'29" (+00'06") | 1000 / 10559 |
| 12 | | 06'15" (+01'52") | 1000 / 11559 |
| 13 | | 06'06" (+01'43") | 952 / 12512 |
11月累積里程 : 462.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 12'46" | 00:19'46" |
| 3 | 05'38" | 00:25'24" |
| 4 | 07'51" | 00:33'15" |
| 5 | 04'26" | 00:37'41" |
| 6 | 08'51" | 00:46'32" |
| 7 | 04'28" | 00:51'00" |
| 8 | 04'28" | 00:55'28" |
| 9 | 06'08" | 01:01'36" |
| 10 | 06'23" | 01:07'59" |
| 11 | 04'16" | 01:12'15" |
| 12 | 07'08" | 01:19'23" |
| 12.5 | 06'12" | 01:22'34" |
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