9.5 km | 01:51:41 | 11:42/km日期: 2018-11-11 16:55 - 總爬升: 415 m - 卡路里: 619 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 64%
Pace: 11'05" / 12'27" / 09'41" / 22'14" / 10'49" / 11'05" / 07'14" / 08'54" / 11'01" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'49" (+04'36") | 1000 / 1000 |
2 | | 12'25" (+05'12") | 1000 / 2000 |
3 | | 09'41" (+02'28") | 1000 / 3000 |
4 | | 22'13" (+15'00") | 1000 / 4000 |
5 | | 10'49" (+03'36") | 1000 / 5000 |
6 | | 11'04" (+03'51") | 1000 / 6000 |
7 | | 07'13" | 1000 / 7000 |
8 | | 08'55" (+01'42") | 1000 / 8000 |
9 | | 11'00" (+03'47") | 1000 / 9000 |
10 | | 11'56" (+04'43") | 541 / 9541 |
11月累積里程 : 139.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'05" | 00:11'05" |
2 | 12'27" | 00:23'32" |
3 | 09'41" | 00:33'13" |
4 | 22'14" | 00:55'27" |
5 | 10'49" | 01:06'16" |
6 | 11'05" | 01:17'21" |
7 | 07'14" | 01:24'35" |
8 | 08'54" | 01:33'29" |
9 | 11'01" | 01:44'30" |
9.5 | 11'55" | 01:50'58" |