25.2 km | 02:25:31 | 05:46/km日期: 2018-11-11 16:40 - 卡路里: 1587 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'43" / 05'28" / 05'09" / 05'35" / 05'36" / 05'23" / 05'32" / 05'24" / 05'47" / 05'43" / 05'24" / 07'28" / 05'43" / 05'40" / 05'48" / 09'57" / 05'48" / 05'45" / 05'50" / 06'06" / 05'54" / 06'19" / 05'54" / 06'03" / 07'41" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'34" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'38") | 1000 / 9000 |
| 10 | | 05'42" (+00'33") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'30" (+00'21") | 1000 / 12000 |
| 13 | | 05'42" (+00'33") | 1000 / 13000 |
| 14 | | 05'39" (+00'30") | 1000 / 14000 |
| 15 | | 05'48" (+00'39") | 1000 / 15000 |
| 16 | | 05'39" (+00'30") | 1000 / 16000 |
| 17 | | 05'48" (+00'39") | 1000 / 17000 |
| 18 | | 05'45" (+00'36") | 1000 / 18000 |
| 19 | | 05'50" (+00'41") | 1000 / 19000 |
| 20 | | 06'05" (+00'56") | 1000 / 20000 |
| 21 | | 05'53" (+00'44") | 1000 / 21000 |
| 22 | | 06'18" (+01'09") | 1000 / 22000 |
| 23 | | 05'54" (+00'45") | 1000 / 23000 |
| 24 | | 06'02" (+00'53") | 1000 / 24000 |
| 25 | | 07'40" (+02'31") | 1000 / 25000 |
| 26 | | 06'23" (+01'14") | 173 / 25173 |
11月累積里程 : 462.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'09" | 00:16'20" |
| 4 | 05'35" | 00:21'55" |
| 5 | 05'36" | 00:27'31" |
| 6 | 05'23" | 00:32'54" |
| 7 | 05'32" | 00:38'26" |
| 8 | 05'24" | 00:43'50" |
| 9 | 05'47" | 00:49'37" |
| 10 | 05'43" | 00:55'20" |
| 11 | 05'24" | 01:00'44" |
| 12 | 07'28" | 01:08'12" |
| 13 | 05'43" | 01:13'55" |
| 14 | 05'40" | 01:19'35" |
| 15 | 05'48" | 01:25'23" |
| 16 | 09'57" | 01:35'20" |
| 17 | 05'48" | 01:41'08" |
| 18 | 05'45" | 01:46'53" |
| 19 | 05'50" | 01:52'43" |
| 20 | 06'06" | 01:58'49" |
| 21 | 05'54" | 02:04'43" |
| 22 | 06'19" | 02:11'02" |
| 23 | 05'54" | 02:16'56" |
| 24 | 06'03" | 02:22'59" |
| 25 | 07'41" | 02:30'40" |
| 25.2 | 06'21" | 02:31'46" |
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