|  恭喜完成了初馬 45.0 km | 07:25:30 | 09:54/km | 第1馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 07:25:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'00" | 01:23'45" | | 00:45'45" (+07'45") | | 00:41'31" (+03'31") | 01:27'37" (+03'52") | | 00:46'06" (+08'06") | | 00:41'28" (+03'28") | 01:32'12" (+08'27") | | 00:50'44" (+12'44") | | 00:58'15" (+20'15") | 01:50'35" (+26'50") | | 00:52'20" (+14'20") | | 00:48'36" (+10'36") | 00:00'00" | |
日期: 2018-11-11 06:00 - 總爬升: 857 m - 平均心率: 147 - 卡路里: 3295 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+01'26") | 1000 / 1000 | | 2 | | 06'33" (+00'44") | 1000 / 2000 | | 3 | | 08'11" (+02'22") | 1000 / 3000 | | 4 | | 07'47" (+01'58") | 1000 / 4000 | | 5 | | 08'12" (+02'23") | 1000 / 5000 |
| 6 | | 07'03" (+01'14") | 1000 / 6000 | | 7 | | 08'18" (+02'29") | 1000 / 7000 | | 8 | | 10'11" (+04'22") | 1000 / 8000 | | 9 | | 07'56" (+02'07") | 1000 / 9000 | | 10 | | 12'14" (+06'25") | 1000 / 10000 | | 11 | | 10'24" (+04'35") | 1000 / 11000 | | 12 | | 07'01" (+01'12") | 1000 / 12000 | | 13 | | 09'09" (+03'20") | 1000 / 13000 | | 14 | | 07'27" (+01'38") | 1000 / 14000 | | 15 | | 07'28" (+01'39") | 1000 / 15000 | | 16 | | 08'29" (+02'40") | 1000 / 16000 | | 17 | | 07'36" (+01'47") | 1000 / 17000 | | 18 | | 07'49" (+02'00") | 1000 / 18000 | | 19 | | 09'19" (+03'30") | 1000 / 19000 | | 20 | | 12'50" (+07'01") | 1000 / 20000 | | 21 | | 05'49" | 1000 / 21000 | | 22 | | 08'17" (+02'28") | 1000 / 22000 | | 23 | | 10'10" (+04'21") | 1000 / 23000 | | 24 | | 08'27" (+02'38") | 1000 / 24000 | | 25 | | 08'43" (+02'54") | 1000 / 25000 | | 26 | | 12'51" (+07'02") | 1000 / 26000 | | 27 | | 08'55" (+03'06") | 1000 / 27000 | | 28 | | 11'24" (+05'35") | 1000 / 28000 | | 29 | | 07'46" (+01'57") | 1000 / 29000 | | 30 | | 09'44" (+03'55") | 1000 / 30000 | | 31 | | 10'13" (+04'24") | 1000 / 31000 | | 32 | | 11'50" (+06'01") | 1000 / 32000 | | 33 | | 10'35" (+04'46") | 1000 / 33000 | | 34 | | 16'35" (+10'46") | 1000 / 34000 | | 35 | | 09'00" (+03'11") | 1000 / 35000 | | 36 | | 09'52" (+04'03") | 1000 / 36000 | | 37 | | 10'09" (+04'20") | 1000 / 37000 | | 38 | | 10'42" (+04'53") | 1000 / 38000 | | 39 | | 11'48" (+05'59") | 1000 / 39000 | | 40 | | 09'47" (+03'58") | 1000 / 40000 | | 41 | | 11'58" (+06'09") | 1000 / 41000 | | 42 | | 09'37" (+03'48") | 1000 / 42000 | | 43 | | 08'26" (+02'37") | 1000 / 43000 | | 44 | | 09'21" (+03'32") | 1000 / 44000 | | 45 | | 08'56" (+03'07") | 1000 / 45000 | | 46 | | 10'00" (+04'11") | 1000 / 46000 | | 47 | | 08'36" (+02'47") | 1000 / 47000 |
賽前宣言: 好 賽後評分: 不要加碼2k...... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 200.86 km  Mizuno Wave Rider 21（黑金） 累積 : 792.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'34" | 00:13'49" | | 3 | 08'11" | 00:22'00" | | 4 | 07'48" | 00:29'48" | | 5 | 08'12" | 00:38'00" | | 6 | 07'03" | 00:45'03" | | 7 | 08'19" | 00:53'22" | | 8 | 10'12" | 01:03'34" | | 9 | 07'57" | 01:11'31" | | 10 | 12'14" | 01:23'45" | | 11 | 10'25" | 01:34'10" | | 12 | 07'01" | 01:41'11" | | 13 | 09'09" | 01:50'20" | | 14 | 07'27" | 01:57'47" | | 15 | 07'29" | 02:05'16" | | 16 | 08'29" | 02:13'45" | | 17 | 07'36" | 02:21'21" | | 18 | 07'50" | 02:29'11" | | 19 | 09'20" | 02:38'31" | | 20 | 12'51" | 02:51'22" | | 21 | 05'49" | 02:57'11" | | 22 | 08'17" | 03:05'28" | | 23 | 10'11" | 03:15'39" | | 24 | 08'28" | 03:24'07" | | 25 | 08'43" | 03:32'50" | | 26 | 12'52" | 03:45'42" | | 27 | 08'56" | 03:54'38" | | 28 | 11'24" | 04:06'02" | | 29 | 07'47" | 04:13'49" | | 30 | 09'45" | 04:23'34" | | 31 | 10'13" | 04:33'47" | | 32 | 11'51" | 04:45'38" | | 33 | 10'35" | 04:56'13" | | 34 | 16'36" | 05:12'49" | | 35 | 09'00" | 05:21'49" | | 36 | 09'52" | 05:31'41" | | 37 | 10'10" | 05:41'51" | | 38 | 10'42" | 05:52'33" | | 39 | 11'48" | 06:04'21" | | 40 | 09'48" | 06:14'09" | | 41 | 11'59" | 06:26'08" | | 42 | 09'37" | 06:35'45" | | 43 | 08'26" | 06:44'11" | | 44 | 09'37" | 06:53'48" | | 45 | 08'57" | 07:02'45" | | 46 | 10'01" | 07:12'46" | | 47 | 08'36" | 07:21'22" | | 47.6 | 07'16" | 07:25'46" |
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