42.7 km | 04:47:14 | 06:43/km日期: 2018-11-11 07:26 - 總爬升: 383 m - 平均心率: 169 - 卡路里: 2016 Cal - 平均步頻: 172
Pace: 07'03" / 06'27" / 06'04" / 06'16" / 06'04" / 06'02" / 06'02" / 06'02" / 06'00" / 05'55" / 06'10" / 05'53" / 06'47" / 05'58" / 06'00" / 06'09" / 06'14" / 08'16" / 07'37" / 06'25" / 06'17" / 06'02" / 07'31" / 06'04" / 05'56" / 08'02" / 06'49" / 06'46" / 06'22" / 09'32" / 06'50" / 08'15" / 06'30" / 07'29" / 06'29" / 08'21" / 06'58" / 07'36" / 07'24" / 07'51" / 06'20" / 06'09" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'10") | 1000 / 1000 |
2 | | 06'26" (+00'33") | 1000 / 2000 |
3 | | 06'03" (+00'10") | 1000 / 3000 |
4 | | 06'15" (+00'22") | 1000 / 4000 |
5 | | 06'04" (+00'11") | 1000 / 5000 |
6 | | 06'01" (+00'08") | 1000 / 6000 |
7 | | 06'02" (+00'09") | 1000 / 7000 |
8 | | 06'02" (+00'09") | 1000 / 8000 |
9 | | 05'59" (+00'06") | 1000 / 9000 |
10 | | 05'54" (+00'01") | 1000 / 10000 |
11 | | 06'09" (+00'16") | 1000 / 11000 |
12 | | 05'53" | 1000 / 12000 |
13 | | 06'46" (+00'53") | 1000 / 13000 |
14 | | 05'58" (+00'05") | 1000 / 14000 |
15 | | 05'59" (+00'06") | 1000 / 15000 |
16 | | 06'09" (+00'16") | 1000 / 16000 |
17 | | 06'13" (+00'20") | 1000 / 17000 |
18 | | 08'16" (+02'23") | 1000 / 18000 |
19 | | 07'37" (+01'44") | 1000 / 19000 |
20 | | 06'25" (+00'32") | 1000 / 20000 |
21 | | 06'16" (+00'23") | 1000 / 21000 |
22 | | 06'02" (+00'09") | 1000 / 22000 |
23 | | 07'31" (+01'38") | 1000 / 23000 |
24 | | 06'04" (+00'11") | 1000 / 24000 |
25 | | 05'55" (+00'02") | 1000 / 25000 |
26 | | 08'01" (+02'08") | 1000 / 26000 |
27 | | 06'49" (+00'56") | 1000 / 27000 |
28 | | 06'45" (+00'52") | 1000 / 28000 |
29 | | 06'21" (+00'28") | 1000 / 29000 |
30 | | 09'32" (+03'39") | 1000 / 30000 |
31 | | 06'50" (+00'57") | 1000 / 31000 |
32 | | 08'14" (+02'21") | 1000 / 32000 |
33 | | 06'29" (+00'36") | 1000 / 33000 |
34 | | 07'29" (+01'36") | 1000 / 34000 |
35 | | 06'29" (+00'36") | 1000 / 35000 |
36 | | 08'20" (+02'27") | 1000 / 36000 |
37 | | 06'57" (+01'04") | 1000 / 37000 |
38 | | 07'36" (+01'43") | 1000 / 38000 |
39 | | 07'24" (+01'31") | 1000 / 39000 |
40 | | 07'50" (+01'57") | 1000 / 40000 |
41 | | 06'20" (+00'27") | 1000 / 41000 |
42 | | 06'08" (+00'15") | 1000 / 42000 |
43 | | 06'19" (+00'26") | 678 / 42678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 79.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'27" | 00:13'30" |
3 | 06'04" | 00:19'34" |
4 | 06'16" | 00:25'50" |
5 | 06'04" | 00:31'54" |
6 | 06'02" | 00:37'56" |
7 | 06'02" | 00:43'58" |
8 | 06'02" | 00:50'00" |
9 | 06'00" | 00:56'00" |
10 | 05'55" | 01:01'55" |
11 | 06'10" | 01:08'05" |
12 | 05'53" | 01:13'58" |
13 | 06'47" | 01:20'45" |
14 | 05'58" | 01:26'43" |
15 | 06'00" | 01:32'43" |
16 | 06'09" | 01:38'52" |
17 | 06'14" | 01:45'06" |
18 | 08'16" | 01:53'22" |
19 | 07'37" | 02:00'59" |
20 | 06'25" | 02:07'24" |
21 | 06'17" | 02:13'41" |
22 | 06'02" | 02:19'43" |
23 | 07'31" | 02:27'14" |
24 | 06'04" | 02:33'18" |
25 | 05'56" | 02:39'14" |
26 | 08'02" | 02:47'16" |
27 | 06'49" | 02:54'05" |
28 | 06'46" | 03:00'51" |
29 | 06'22" | 03:07'13" |
30 | 09'32" | 03:16'45" |
31 | 06'50" | 03:23'35" |
32 | 08'15" | 03:31'50" |
33 | 06'30" | 03:38'20" |
34 | 07'29" | 03:45'49" |
35 | 06'29" | 03:52'18" |
36 | 08'21" | 04:00'39" |
37 | 06'58" | 04:07'37" |
38 | 07'36" | 04:15'13" |
39 | 07'24" | 04:22'37" |
40 | 07'51" | 04:30'28" |
41 | 06'20" | 04:36'48" |
42 | 06'09" | 04:42'57" |
42.7 | 06'20" | 04:47'15" |