42.4 km | 04:25:11 | 06:15/km日期: 2018-11-11 06:23 - 總爬升: 571 m - 地點: 田中 - 天氣: 晴 - 平均心率: 133 - 卡路里: 2287 Cal - 總步數: 47576 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'48" / 06'24" / 09'54" / 05'54" / 06'31" / 07'45" / 05'58" / 07'04" / 05'55" / 08'10" / 06'09" / 07'12" / 05'42" / 05'38" / 05'29" / 06'52" / 05'33" / 05'36" / 05'40" / 06'24" / 05'18" / 05'28" / 06'40" / 05'29" / 05'58" / 05'26" / 05'41" / 07'08" / 05'40" / 05'20" / 06'14" / 05'34" / 05'23" / 05'44" / 06'48" / 06'59" / 05'24" / 05'49" / 05'39" / 05'13" / 05'24" / 05'09" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+02'47") | 1009 / 1009 | 163 / 76 |
| 2 | | 06'21" (+01'08") | 1007 / 2017 | 182 / 86 |
| 3 | | 09'52" (+04'39") | 1001 / 3018 | 132 / 76 |
| 4 | | 05'52" (+00'39") | 1005 / 4023 | 185 / 91 |
| 5 | | 06'38" (+01'25") | 1000 / 5024 | 171 / 87 |
| 6 | | 07'55" (+02'42") | 1006 / 6031 | 168 / 74 |
| 7 | | 05'55" (+00'42") | 1002 / 7033 | 184 / 91 |
| 8 | | 07'11" (+01'58") | 1004 / 8038 | 172 / 80 |
| 9 | | 05'54" (+00'41") | 1005 / 9044 | 185 / 91 |
| 10 | | 08'10" (+02'57") | 1005 / 10049 | 162 / 75 |
| 11 | | 06'08" (+00'55") | 1006 / 11055 | 173 / 93 |
| 12 | | 07'19" (+02'06") | 1009 / 12064 | 157 / 86 |
| 13 | | 05'42" (+00'29") | 1009 / 13074 | 185 / 94 |
| 14 | | 05'31" (+00'18") | 1000 / 14075 | 188 / 95 |
| 15 | | 05'55" (+00'42") | 1001 / 15076 | 183 / 92 |
| 16 | | 06'31" (+01'18") | 1003 / 16079 | 168 / 90 |
| 17 | | 05'32" (+00'19") | 1003 / 17083 | 189 / 95 |
| 18 | | 05'35" (+00'22") | 1004 / 18087 | 188 / 94 |
| 19 | | 06'36" (+01'23") | 1005 / 19092 | 185 / 81 |
| 20 | | 05'26" (+00'13") | 1001 / 20093 | 187 / 97 |
| 21 | | 05'20" (+00'07") | 1003 / 21097 | 187 / 99 |
| 22 | | 05'23" (+00'10") | 1000 / 22097 | 187 / 98 |
| 23 | | 06'50" (+01'37") | 1004 / 23101 | 173 / 84 |
| 24 | | 05'29" (+00'16") | 1005 / 24107 | 189 / 96 |
| 25 | | 05'53" (+00'40") | 1006 / 25114 | 189 / 89 |
| 26 | | 05'26" (+00'13") | 1008 / 26122 | 189 / 97 |
| 27 | | 06'02" (+00'49") | 1008 / 27130 | 185 / 89 |
| 28 | | 06'51" (+01'38") | 1004 / 28134 | 177 / 82 |
| 29 | | 05'33" (+00'20") | 1007 / 29142 | 187 / 96 |
| 30 | | 05'13" | 1006 / 30149 | 186 / 102 |
| 31 | | 06'19" (+01'06") | 1008 / 31158 | 175 / 90 |
| 32 | | 05'33" (+00'20") | 1008 / 32166 | 186 / 96 |
| 33 | | 05'21" (+00'08") | 1005 / 33171 | 192 / 97 |
| 34 | | 07'16" (+02'03") | 1006 / 34177 | 197 / 69 |
| 35 | | 05'23" (+00'10") | 1004 / 35181 | 189 / 97 |
| 36 | | 07'02" (+01'49") | 1009 / 36191 | 164 / 86 |
| 37 | | 05'43" (+00'30") | 1000 / 37191 | 194 / 89 |
| 38 | | 05'26" (+00'13") | 1003 / 38194 | 190 / 96 |
| 39 | | 05'29" (+00'16") | 1007 / 39202 | 193 / 94 |
| 40 | | 05'18" (+00'05") | 1004 / 40206 | 193 / 97 |
| 41 | | 05'20" (+00'07") | 1005 / 41211 | 191 / 97 |
| 42 | | 05'21" (+00'08") | 1008 / 42220 | 189 / 98 |
| 43 | | 10'30" (+05'17") | 369 / 42589 | 142 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 453.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'24" | 00:14'12" |
| 3 | 09'54" | 00:24'06" |
| 4 | 05'54" | 00:30'00" |
| 5 | 06'31" | 00:36'31" |
| 6 | 07'45" | 00:44'16" |
| 7 | 05'58" | 00:50'14" |
| 8 | 07'04" | 00:57'18" |
| 9 | 05'55" | 01:03'13" |
| 10 | 08'10" | 01:11'23" |
| 11 | 06'09" | 01:17'32" |
| 12 | 07'12" | 01:24'44" |
| 13 | 05'42" | 01:30'26" |
| 14 | 05'38" | 01:36'04" |
| 15 | 05'29" | 01:41'33" |
| 16 | 06'52" | 01:48'25" |
| 17 | 05'33" | 01:53'58" |
| 18 | 05'36" | 01:59'34" |
| 19 | 05'40" | 02:05'14" |
| 20 | 06'24" | 02:11'38" |
| 21 | 05'18" | 02:16'56" |
| 22 | 05'28" | 02:22'24" |
| 23 | 06'40" | 02:29'04" |
| 24 | 05'29" | 02:34'33" |
| 25 | 05'58" | 02:40'31" |
| 26 | 05'26" | 02:45'57" |
| 27 | 05'41" | 02:51'38" |
| 28 | 07'08" | 02:58'46" |
| 29 | 05'40" | 03:04'26" |
| 30 | 05'20" | 03:09'46" |
| 31 | 06'14" | 03:16'00" |
| 32 | 05'34" | 03:21'34" |
| 33 | 05'23" | 03:26'57" |
| 34 | 05'44" | 03:32'41" |
| 35 | 06'48" | 03:39'29" |
| 36 | 06'59" | 03:46'28" |
| 37 | 05'24" | 03:51'52" |
| 38 | 05'49" | 03:57'41" |
| 39 | 05'39" | 04:03'20" |
| 40 | 05'13" | 04:08'33" |
| 41 | 05'24" | 04:13'57" |
| 42 | 05'09" | 04:19'06" |
| 42.4 | 16'27" | 04:25'11" |
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