42.8 km | 05:43:49 | 08:02/km日期: 2018-11-11 06:22 - 總爬升: 173 m - 卡路里: 3003 Cal - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 10'53" / 06'13" / 06'07" / 06'01" / 06'17" / 06'33" / 06'11" / 07'11" / 06'00" / 06'49" / 06'43" / 07'27" / 06'10" / 06'05" / 07'41" / 13'43" / 06'32" / 07'51" / 06'28" / 10'56" / 07'16" / 08'15" / 09'07" / 07'28" / 07'38" / 06'55" / 11'13" / 10'57" / 12'21" / 07'31" / 09'58" / 08'49" / 08'58" / 09'07" / 11'22" / 07'56" / 07'51" / 08'53" / 08'07" / 07'09" / 08'36" / 08'33" / 07'21" /
11月累積里程 : 175.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'53" | 00:10'53" |
2 | 06'13" | 00:17'06" |
3 | 06'07" | 00:23'13" |
4 | 06'01" | 00:29'14" |
5 | 06'17" | 00:35'31" |
6 | 06'33" | 00:42'04" |
7 | 06'11" | 00:48'15" |
8 | 07'11" | 00:55'26" |
9 | 06'00" | 01:01'26" |
10 | 06'49" | 01:08'15" |
11 | 06'43" | 01:14'58" |
12 | 07'27" | 01:22'25" |
13 | 06'10" | 01:28'35" |
14 | 06'05" | 01:34'40" |
15 | 07'41" | 01:42'21" |
16 | 13'43" | 01:56'04" |
17 | 06'32" | 02:02'36" |
18 | 07'51" | 02:10'27" |
19 | 06'28" | 02:16'55" |
20 | 10'56" | 02:27'51" |
21 | 07'16" | 02:35'07" |
22 | 08'15" | 02:43'22" |
23 | 09'07" | 02:52'29" |
24 | 07'28" | 02:59'57" |
25 | 07'38" | 03:07'35" |
26 | 06'55" | 03:14'30" |
27 | 11'13" | 03:25'43" |
28 | 10'57" | 03:36'40" |
29 | 12'21" | 03:49'01" |
30 | 07'31" | 03:56'32" |
31 | 09'58" | 04:06'30" |
32 | 08'49" | 04:15'19" |
33 | 08'58" | 04:24'17" |
34 | 09'07" | 04:33'24" |
35 | 11'22" | 04:44'46" |
36 | 07'56" | 04:52'42" |
37 | 07'51" | 05:00'33" |
38 | 08'53" | 05:09'26" |
39 | 08'07" | 05:17'33" |
40 | 07'09" | 05:24'42" |
41 | 08'36" | 05:33'18" |
42 | 08'33" | 05:41'51" |
42.8 | 07'22" | 05:47'35" |