22.7 km | 03:18:25 | 08:43/km日期: 2018-11-11 06:41 - 平均心率: 150 - 卡路里: 1621 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 11'15" / 08'11" / 09'36" / 08'50" / 08'30" / 07'05" / 12'06" / 07'23" / 07'44" / 08'09" / 07'49" / 08'12" / 07'24" / 07'54" / 08'10" / 08'22" / 09'31" / 08'15" / 08'21" / 07'59" / 08'08" / 10'01" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+04'09") | 1000 / 1000 |
| 2 | | 08'11" (+01'06") | 1000 / 2000 |
| 3 | | 09'35" (+02'30") | 1000 / 3000 |
| 4 | | 08'50" (+01'45") | 1000 / 4000 |
| 5 | | 08'29" (+01'24") | 1000 / 5000 |
| 6 | | 07'05" | 1000 / 6000 |
| 7 | | 12'06" (+05'01") | 1000 / 7000 |
| 8 | | 07'22" (+00'17") | 1000 / 8000 |
| 9 | | 07'44" (+00'39") | 1000 / 9000 |
| 10 | | 08'08" (+01'03") | 1000 / 10000 |
| 11 | | 07'48" (+00'43") | 1000 / 11000 |
| 12 | | 08'12" (+01'07") | 1000 / 12000 |
| 13 | | 07'24" (+00'19") | 1000 / 13000 |
| 14 | | 07'53" (+00'48") | 1000 / 14000 |
| 15 | | 08'09" (+01'04") | 1000 / 15000 |
| 16 | | 08'21" (+01'16") | 1000 / 16000 |
| 17 | | 09'31" (+02'26") | 1000 / 17000 |
| 18 | | 08'14" (+01'09") | 1000 / 18000 |
| 19 | | 08'21" (+01'16") | 1000 / 19000 |
| 20 | | 07'58" (+00'53") | 1000 / 20000 |
| 21 | | 08'08" (+01'03") | 1000 / 21000 |
| 22 | | 10'01" (+02'56") | 1000 / 22000 |
| 23 | | 13'08" (+06'03") | 722 / 22722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 62.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 08'11" | 00:19'26" |
| 3 | 09'36" | 00:29'02" |
| 4 | 08'50" | 00:37'52" |
| 5 | 08'30" | 00:46'22" |
| 6 | 07'05" | 00:53'27" |
| 7 | 12'06" | 01:05'33" |
| 8 | 07'23" | 01:12'56" |
| 9 | 07'44" | 01:20'40" |
| 10 | 08'09" | 01:28'49" |
| 11 | 07'49" | 01:36'38" |
| 12 | 08'12" | 01:44'50" |
| 13 | 07'24" | 01:52'14" |
| 14 | 07'54" | 02:00'08" |
| 15 | 08'10" | 02:08'18" |
| 16 | 08'22" | 02:16'40" |
| 17 | 09'31" | 02:26'11" |
| 18 | 08'15" | 02:34'26" |
| 19 | 08'21" | 02:42'47" |
| 20 | 07'59" | 02:50'46" |
| 21 | 08'08" | 02:58'54" |
| 22 | 10'01" | 03:08'55" |
| 22.7 | 13'10" | 03:18'26" |
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