20.0 km | 01:46:16 | 05:18/km日期: 2018-11-11 05:35 - 平均心率: 143 - 卡路里: 1009 Cal - 溫度: 25°C - 濕度: 85% - PM2.5: 普通(43)
Pace: 07'18" / 05'37" / 05'14" / 05'06" / 05'11" / 05'19" / 05'17" / 05'17" / 05'20" / 05'15" / 05'15" / 05'08" / 05'10" / 05'07" / 05'04" / 05'05" / 05'10" / 05'06" / 05'06" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'15") | 994 / 994 |
| 2 | | 05'38" (+00'35") | 999 / 1994 |
| 3 | | 05'14" (+00'11") | 999 / 2993 |
| 4 | | 05'05" (+00'02") | 998 / 3992 |
| 5 | | 05'11" (+00'08") | 1001 / 4994 |
| 6 | | 05'19" (+00'16") | 999 / 5993 |
| 7 | | 05'16" (+00'13") | 999 / 6993 |
| 8 | | 05'17" (+00'14") | 999 / 7992 |
| 9 | | 05'20" (+00'17") | 1002 / 8994 |
| 10 | | 05'14" (+00'11") | 998 / 9993 |
| 11 | | 05'15" (+00'12") | 998 / 10992 |
| 12 | | 05'08" (+00'05") | 1001 / 11994 |
| 13 | | 05'09" (+00'06") | 999 / 12993 |
| 14 | | 05'07" (+00'04") | 998 / 13992 |
| 15 | | 05'04" (+00'01") | 1001 / 14993 |
| 16 | | 05'04" (+00'01") | 997 / 15991 |
| 17 | | 05'10" (+00'07") | 999 / 16991 |
| 18 | | 05'06" (+00'03") | 1001 / 17992 |
| 19 | | 05'05" (+00'02") | 1001 / 18994 |
| 20 | | 05'03" | 1000 / 19994 |
| 21 | | 05'27" (+00'24") | 24 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
320.79 km 
MIZUNO IDATEN DYNA (White) 累積 :
1525.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'37" | 00:12'55" |
| 3 | 05'14" | 00:18'09" |
| 4 | 05'06" | 00:23'15" |
| 5 | 05'11" | 00:28'26" |
| 6 | 05'19" | 00:33'45" |
| 7 | 05'17" | 00:39'02" |
| 8 | 05'17" | 00:44'19" |
| 9 | 05'20" | 00:49'39" |
| 10 | 05'15" | 00:54'54" |
| 11 | 05'15" | 01:00'09" |
| 12 | 05'08" | 01:05'17" |
| 13 | 05'10" | 01:10'27" |
| 14 | 05'07" | 01:15'34" |
| 15 | 05'04" | 01:20'38" |
| 16 | 05'05" | 01:25'43" |
| 17 | 05'10" | 01:30'53" |
| 18 | 05'06" | 01:35'59" |
| 19 | 05'06" | 01:41'05" |
| 20 | 05'04" | 01:46'09" |
| 20.0 | 05'17" | 01:46'15" |
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