22.6 km | 02:59:26 | 07:57/km日期: 2018-11-11 06:41 - 平均心率: 156 - 卡路里: 2130 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'23" / 06'35" / 07'04" / 06'19" / 06'30" / 06'23" / 09'09" / 07'06" / 06'56" / 11'59" / 06'42" / 10'33" / 11'54" / 07'19" / 11'40" / 07'00" / 09'06" / 08'01" / 07'08" / 08'15" / 06'16" / 06'42" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'08") | 1000 / 1000 |
| 2 | | 06'35" (+00'20") | 1000 / 2000 |
| 3 | | 07'03" (+00'48") | 1000 / 3000 |
| 4 | | 06'19" (+00'04") | 1000 / 4000 |
| 5 | | 06'29" (+00'14") | 1000 / 5000 |
| 6 | | 06'22" (+00'07") | 1000 / 6000 |
| 7 | | 09'08" (+02'53") | 1000 / 7000 |
| 8 | | 07'06" (+00'51") | 1000 / 8000 |
| 9 | | 06'55" (+00'40") | 1000 / 9000 |
| 10 | | 11'59" (+05'44") | 1000 / 10000 |
| 11 | | 06'41" (+00'26") | 1000 / 11000 |
| 12 | | 10'33" (+04'18") | 1000 / 12000 |
| 13 | | 11'54" (+05'39") | 1000 / 13000 |
| 14 | | 07'18" (+01'03") | 1000 / 14000 |
| 15 | | 11'40" (+05'25") | 1000 / 15000 |
| 16 | | 06'59" (+00'44") | 1000 / 16000 |
| 17 | | 09'05" (+02'50") | 1000 / 17000 |
| 18 | | 08'01" (+01'46") | 1000 / 18000 |
| 19 | | 07'08" (+00'53") | 1000 / 19000 |
| 20 | | 08'15" (+02'00") | 1000 / 20000 |
| 21 | | 06'15" | 1000 / 21000 |
| 22 | | 06'41" (+00'26") | 1000 / 22000 |
| 23 | | 06'02" | 569 / 22569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 123.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'35" | 00:13'58" |
| 3 | 07'04" | 00:21'02" |
| 4 | 06'19" | 00:27'21" |
| 5 | 06'30" | 00:33'51" |
| 6 | 06'23" | 00:40'14" |
| 7 | 09'09" | 00:49'23" |
| 8 | 07'06" | 00:56'29" |
| 9 | 06'56" | 01:03'25" |
| 10 | 11'59" | 01:15'24" |
| 11 | 06'42" | 01:22'06" |
| 12 | 10'33" | 01:32'39" |
| 13 | 11'54" | 01:44'33" |
| 14 | 07'19" | 01:51'52" |
| 15 | 11'40" | 02:03'32" |
| 16 | 07'00" | 02:10'32" |
| 17 | 09'06" | 02:19'38" |
| 18 | 08'01" | 02:27'39" |
| 19 | 07'08" | 02:34'47" |
| 20 | 08'15" | 02:43'02" |
| 21 | 06'16" | 02:49'18" |
| 22 | 06'42" | 02:56'00" |
| 22.6 | 06'01" | 02:59'26" |
展開計圈分析
留言 
