17.3 km | 01:58:33 | 06:50/km日期: 2018-11-10 21:47 - 平均心率: 149 - 卡路里: 1046 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84%
Pace: 06'34" / 07'05" / 06'57" / 07'08" / 07'01" / 06'55" / 06'52" / 07'03" / 06'41" / 06'37" / 06'51" / 06'53" / 06'55" / 06'50" / 06'49" / 06'47" / 06'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'02") | 1000 / 1000 |
| 2 | | 07'04" (+00'32") | 1000 / 2000 |
| 3 | | 06'55" (+00'23") | 1000 / 3000 |
| 4 | | 07'08" (+00'36") | 1000 / 4000 |
| 5 | | 07'01" (+00'29") | 1000 / 5000 |
| 6 | | 06'54" (+00'22") | 1000 / 6000 |
| 7 | | 06'52" (+00'20") | 1000 / 7000 |
| 8 | | 07'02" (+00'30") | 1000 / 8000 |
| 9 | | 06'41" (+00'09") | 1000 / 9000 |
| 10 | | 06'36" (+00'04") | 1000 / 10000 |
| 11 | | 06'51" (+00'19") | 1000 / 11000 |
| 12 | | 06'52" (+00'20") | 1000 / 12000 |
| 13 | | 06'54" (+00'22") | 1000 / 13000 |
| 14 | | 06'50" (+00'18") | 1000 / 14000 |
| 15 | | 06'49" (+00'17") | 1000 / 15000 |
| 16 | | 06'47" (+00'15") | 1000 / 16000 |
| 17 | | 06'32" | 1000 / 17000 |
| 18 | | 06'01" | 343 / 17343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 121.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'05" | 00:13'39" |
| 3 | 06'57" | 00:20'36" |
| 4 | 07'08" | 00:27'44" |
| 5 | 07'01" | 00:34'45" |
| 6 | 06'55" | 00:41'40" |
| 7 | 06'52" | 00:48'32" |
| 8 | 07'03" | 00:55'35" |
| 9 | 06'41" | 01:02'16" |
| 10 | 06'37" | 01:08'53" |
| 11 | 06'51" | 01:15'44" |
| 12 | 06'53" | 01:22'37" |
| 13 | 06'55" | 01:29'32" |
| 14 | 06'50" | 01:36'22" |
| 15 | 06'49" | 01:43'11" |
| 16 | 06'47" | 01:49'58" |
| 17 | 06'32" | 01:56'30" |
| 17.3 | 06'03" | 01:58'35" |
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