12.4 km | 01:01:54 | 05:00/km日期: 2018-11-10 16:16 - 平均心率: 138 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'27" / 05'12" / 05'13" / 05'02" / 05'13" / 05'17" / 04'55" / 04'55" / 04'53" / 04'50" / 04'45" / 04'36" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'53") | 311 / 311 |
| 2 | | 05'40" (+01'11") | 295 / 607 |
| 3 | | 05'14" (+00'45") | 313 / 920 |
| 4 | | 05'07" (+00'38") | 309 / 1230 |
| 5 | | 05'10" (+00'41") | 311 / 1542 |
| 6 | | 05'16" (+00'47") | 307 / 1849 |
| 7 | | 05'12" (+00'43") | 309 / 2159 |
| 8 | | 05'13" (+00'44") | 306 / 2465 |
| 9 | | 05'12" (+00'43") | 307 / 2773 |
| 10 | | 05'11" (+00'42") | 305 / 3078 |
| 11 | | 05'03" (+00'34") | 311 / 3390 |
| 12 | | 05'09" (+00'40") | 308 / 3698 |
| 13 | | 05'02" (+00'33") | 310 / 4008 |
| 14 | | 05'08" (+00'39") | 310 / 4318 |
| 15 | | 05'10" (+00'41") | 305 / 4624 |
| 16 | | 05'13" (+00'44") | 307 / 4931 |
| 17 | | 05'20" (+00'51") | 305 / 5237 |
| 18 | | 05'16" (+00'47") | 301 / 5539 |
| 19 | | 05'11" (+00'42") | 307 / 5846 |
| 20 | | 05'06" (+00'37") | 305 / 6151 |
| 21 | | 05'06" (+00'37") | 311 / 6463 |
| 22 | | 04'50" (+00'21") | 306 / 6770 |
| 23 | | 04'47" (+00'18") | 311 / 7082 |
| 24 | | 04'58" (+00'29") | 303 / 7385 |
| 25 | | 04'56" (+00'27") | 309 / 7694 |
| 26 | | 04'55" (+00'26") | 310 / 8005 |
| 27 | | 04'49" (+00'20") | 316 / 8322 |
| 28 | | 04'53" (+00'24") | 315 / 8637 |
| 29 | | 04'49" (+00'20") | 309 / 8946 |
| 30 | | 04'52" (+00'23") | 311 / 9258 |
| 31 | | 04'57" (+00'28") | 304 / 9562 |
| 32 | | 04'53" (+00'24") | 316 / 9879 |
| 33 | | 04'50" (+00'21") | 306 / 10185 |
| 34 | | 04'50" (+00'21") | 313 / 10498 |
| 35 | | 04'37" (+00'08") | 312 / 10811 |
| 36 | | 04'37" (+00'08") | 305 / 11117 |
| 37 | | 04'31" (+00'02") | 308 / 11426 |
| 38 | | 04'34" (+00'05") | 314 / 11740 |
| 39 | | 04'29" | 313 / 12053 |
| 40 | | 04'31" (+00'02") | 315 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 181.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 05'13" | 00:15'52" |
| 4 | 05'02" | 00:20'54" |
| 5 | 05'13" | 00:26'07" |
| 6 | 05'17" | 00:31'24" |
| 7 | 04'55" | 00:36'19" |
| 8 | 04'55" | 00:41'14" |
| 9 | 04'53" | 00:46'07" |
| 10 | 04'50" | 00:50'57" |
| 11 | 04'45" | 00:55'42" |
| 12 | 04'36" | 01:00'18" |
| 12.4 | 04'20" | 01:01'54" |
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