11.2 km | 01:12:42 | 06:28/km日期: 2018-11-10 16:51 - 平均心率: 127 - 卡路里: 498 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 00'02" / 06'43" / 06'41" / 06'43" / 06'25" / 08'43" / 06'23" / 06'23" / 06'24" / 06'25" / 06'13" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'22") | 1000 / 1000 |
| 2 | | 06'43" (+00'30") | 1000 / 2000 |
| 3 | | 06'40" (+00'27") | 1000 / 3000 |
| 4 | | 06'43" (+00'30") | 1000 / 4000 |
| 5 | | 06'24" (+00'11") | 1000 / 5000 |
| 6 | | 06'27" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'10") | 1000 / 7000 |
| 8 | | 06'22" (+00'09") | 1000 / 8000 |
| 9 | | 06'23" (+00'10") | 1000 / 9000 |
| 10 | | 06'24" (+00'11") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 05'59" | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 128.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 06'43" | 00:06'45" |
| 3 | 06'41" | 00:13'26" |
| 4 | 06'43" | 00:20'09" |
| 5 | 06'25" | 00:26'34" |
| 6 | 08'43" | 00:35'17" |
| 7 | 06'23" | 00:41'40" |
| 8 | 06'23" | 00:48'03" |
| 9 | 06'24" | 00:54'27" |
| 10 | 06'25" | 01:00'52" |
| 11 | 06'13" | 01:07'05" |
| 11.2 | 05'59" | 01:08'25" |
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